Cart 0

Name It - What Do You Want Out of FItness?

Stew smith

- The Importance of Fitness -
What do you want out of it?

Do you want... 

to be healthier?
to live longer?
to look better?
to feel better?
to lose / gain weight?
to perform better at sports / athletic events?
to sleep better?
to be less moody?
to be more energetic? 
to run faster / longer?
to swim faster / longer?
to ruck faster / longer?
to have more endurance / stamina?
to get stronger?
to be more powerful?
to be more agile?
to be more flexible / mobile?
to be ready for __________?

Fitness can do all of these and more. Take your pick and start your journey today! 

Make today DAY 1 - not ONE DAY...

It is time to start training because your life and maybe other lives around you depend on you being there. 

Complete List of Programs / Training Options

Tactical Fitness Series - Tactical Fitness, Tactical Strength, and Tactical Mobility is an ALL-encompassing program that focuses on lifting, calisthenics, run, ruck, swim, speed, agility, and flexibility / mobility. Many people focusing on USMC (OCS, RECON, MarSOC) Army Ranger / SF, Air Force Special Warfare, SWAT / Federal Law Enforcement, and Navy Special Warfare have done very well focusing on the Tactical Fitness Series and developing themselves into an all-round Tactical Athlete

The Warrior Workout Series - If you are solid with making your own workouts, but need some ideas.  This three part series has 300 workouts (100 / book) to pick from focusing on all the elements of fitness and training programs. Each book is organized with periodization cycles in mind along with calisthenics only, weights / calisthenics mix, cardio options and more. 

Warrior Workout 1   -  Warrior Workout 2  -   Warrior Workout 3. 

Fitness For Over 40-50+ You Can Feel Good Again! With a Few New Rules...

Part 1 - Foundation Building (12 weeks) (book / ebook)

Part 2 - Taking it to the Next Level (12 weeks) (book / ebook)

Part 3 - Ready to Compete (12 weeks) (book / ebook)

Part 4 – Tactical Fitness For the Athlete Over 40 (16 weeks) (book / ebook)

Check out the Stew Smith Fitness Store for more information on what we have available.

Special Ops Programming

and many more. 

Military Programming

and many more...

Police and Fire Fighter Programming

and many more...

General Fitness Programming

and many more...

Home Gym Programming

Personalized Training Programs - Personalized online coaching available too - any fitness level. In fact, most people on the PT CLUB program are over 40 with specific health and fitness goals. 

Try Our Stew Smith Fitness Members Only Club - #1 Best Selling Tactical Fitness Programs
Questions?  Just email me at

At - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos at page  
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

Older Post Newer Post

Leave a comment

Please note, comments must be approved before they are published