Stew Smith Fitness News — endurance
Up Your Pullups (other Calisthenics too) by Minding the “Stop Signs” by Pavel Tsatsouline
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I was honored to get a phone call from Pavel Tsatsouline the other day and after an hour of conversing about each others training methods, we agreed to write an article on each other's websites. If you are not familiar with Pavel, check out his website StrongFirst.com as well as several published books and countless videos on Youtube discussing movements and the science behind his training methods. He uses a diverse number of activities to train others as well as maintain an advanced level of strength, cardio fitness, flexibility, and mobility. From calisthenics, kettlebells, Olympic / power lifts, and more,...
Tactical Fitness Periodization Programs from Stew Smith Fitness
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How do you get good at all the elements of fitness - PERIODIZATION. in this case, a tactical fitness version of periodization. Programs That Are Cycles of Periodization What elements of fitness do you need to focus on to have the ability to get TO and THROUGH Training and stay operational? ALL OF THEM. Getting good at all the elements of fitness is required and as your tactical journey continues, being able to structure your training so you can recover and have meaningful longevity within your career is the ultimate goal. After all, you will be older longer than you are younger...