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Stew Smith Fitness News — endurance

Tactical Fitness Periodization Programs from Stew Smith Fitness

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Tactical Fitness Periodization Programs from Stew Smith Fitness

How do you get good at all the elements of fitness - PERIODIZATION.  in this case, a tactical fitness version of periodization.  Programs That Are Cycles of Periodization What elements of fitness do you need to focus on to have the ability to get TO and THROUGH Training and stay operational?  ALL OF THEM.  Getting good at all the elements of fitness is required and as your tactical journey continues, being able to structure your training so you can recover and have meaningful longevity within your career is the ultimate goal. After all, you will be older longer than you are younger...

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