Stew Smith Fitness News — diver

One Month PST Challenge - Kill the PST in Four Weeks - With the way I set up my Seasonal Tactical Fitness Periodization Cycle, we tend to peak on the PST scores by September of every year (this is adjustable however).  When I first created this nearly 20 years ago, it was when people were preparing to take their PST in order to get accepted and become a competitive applicant for Spec Ops programs. You only had one chance if you were at the Naval Academy (typically this was September) and the enlisted route was similar as you did not...