Stew Smith Fitness News — ruck
Soft Sand Running Workouts and Alternatives When No Beach is Available
Stew Smith 1.5 mile timed run 4 mile timed runs ruck running boats
Running on the Beach - Be Prepared Both Hard Pack Sand and Soft Sand Running At BUD/S, running in the sand at the beach is one of the toughest things to get used to, especially if you are working on a running weakness. The student body of each BUD/S class comes from all over the United States, and most do not have the ability to train on the beach like some will. This requires additional running ability (not just average) and plenty of practice with other types of running that make it harder. The good news is that the 4-mile...
Pacing is Key to Mastering Fitness tests and Becoming a Cardio Machine (Run, Ruck, Swim)
Stew smith ruck run spec ops triathlon swim
Learn the Difference Between Pacing, Sprinting, and Moving Aimlessly Without a Strategy Run, Ruck, Swim There's a trio of cardio activities that, when mastered, can dramatically improve your military readiness and endurance. We call is the Spec Ops Triathlon. This is not just a workout—it's a rite of passage for anyone serious about pushing their physical limits. This monthly evolution combines running, swimming with SCUBA fins, and a 50-pound ruck, borrowing straight from the grueling routines of military training and special forces selections. If lifting weights and doing calisthenics dominate your fitness regimen, it's time to make room for this multi-faceted...