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Stew Smith Fitness News — crush the pt test

FREE Two Week Protocol for Pullups and Pushups (Increase 50-100%)

Stew Smith crush the pt test pt test pullups pushups

FREE Two Week Protocol for Pullups and Pushups (Increase 50-100%)

What is a FREE proven resource any PT Test Taker can use right now to crush fitness tests? Since the mid-1990's, I have on certain occasions recommended someone try the Pullup Push and the Pushup Push Protocols to help increase their pullups and pushups respectively. Depending on your current progress in these two calisthenics exercises, you could see an increase in 1-2 minute fitness tests by anywhere between 25 to 100% in 14 days! Obviously, an improvement from 20 pushups to 40 pushups will be easier than 40 pushups to 80 pushups, so the range in improvement depends on your current max.  This is...

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