EBOOK-civ: Circuit Training Workout Programs
The Circuit Training Workout is an intermediate level fitness guide creating fun and challenging workouts in your home or gym. Some circuits are calisthenics / dumbbells only, but many require free weights and/or machine weights in order to fully be engaged by the more than 30 circuit workouts in the book.
There is also a 30 day beginner plan to get you started if you are a beginner to fitness and challenging workouts for both intermediate and advanced levels. Many of these circuits require a time limit per set or reps per set that can be easily adjusted for your fitness level. It is the choreography of the exercises that challenge your body no matter what the fitness level.
There is an unlimited number of ways to organize a circuit workout. The workouts in the EBOOK are organized with upper body, lower body and cardiovascular exercises. By simply doing the upper body and lower body exercises in such a way, you will be able to rest your upper body muscles while you workout your lower body muscles, but you will never rest your heart. This is how you make the circuit workout challenging to your cardiovascular system as well as your major muscle groups. Studies have shown that mixing a resistance training regimen with a cardiovascular element will increase your metabolism, therefore burning fat and building muscle. The result is a decrease in body fat percentage.