Stew Smith Fitness News — military
From Calisthenics/Cardio to Heavy Lifts: The Yearly Cycle of Tactical Fitness Periodization Explained
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From Summer Miles to Winter Weights: Mastering Year-Round Fitness with Seasonal Tactical Fitness Periodization As you push through the intense Summer Season and if you are using the Seasonal Tactical Fitness Periodization approach, you're on the brink of unlocking the endurance and muscle stamina needed for the ultimate military fitness challenges. In the peak of the Summer Cals/Cardio Peak cycle, you put in the miles and the reps. Based on your specific goals, you have the potential to build up to 30-40 miles a week (more or less if you prefer), completing hundreds of reps of calisthenics while incorporating maintenance weeks...
Tactical Fitness - Explained (Compared to Athletics / Sports Specific Training)
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Transforming from Athlete to Tactical Athlete: The Core Principles of Tactical Fitness vs. Athletic Training The term “tactical” often finds its way into discussions to set apart the extraordinary as “military grade” or the stylishly functional as “tactic-cool.” About 15 years ago, this term extended into a new realm—tactical fitness, which focuses on the physical preparation essential for military, law enforcement, and firefighting professions. The transformation from athlete to tactical athlete is based on many similarities but some profound differences. Tactical fitness becomes your secret weapon when your mission demands versatility and resilience across a spectrum of athletic elements and...
Navy SEAL Weight Training Program (Is Your Strength a Weakness?)
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s Strength a Weakness for You? If you can run and swim for days, but have been skipping too many training days in the weight room, this book if for you! You need to work on those weaknesses that will be exposed in your first few weeks at SEAL Training - When MOST People Quit! This program helps you add in weight training specifically designed for the heavier elements of SEAL Training preparation - load bearing - rucking, log pt, carrying boats on land, buddy and equipment carries, etc...No kidding! For years, many thought I did not lift weights because I...
Want to Crush the PST, Prepare for BUD/S and Become a Navy SEAL?
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This Book Has Helped Thousands Just Like You Make It Through! In case you're not aware of it, The Complete Guide to Navy SEAL Fitness book holds the secret to you preparing yourself for BUDS. If you do this program - and maybe even repeat it - you will prepare yourself for the muscle stamina and endurance needed in special ops training. If you need to gain strength, it can help you with that too, but you may need to consider a 12 week lifting cycle (Navy SEAL Weight Training Workout) if you are not coming from a strength /...
Top Ten Things to Google Before Asking Me (or any other Veteran)
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Take Some Initiative - Do Basic Research for Future Profession -THEN Ask Specific Questions for More Information if Needed Google Doodle By Emily Newman Though these are legitimate questions many people may have during the consideration process of joining the military, they are easily found online and mainly reference material that rarely any human will ever remember - even a Veteran! Besides, most of the common questions first asked tend to change over time with new programs developed, new enlistment procedures, updated standards, and the needs of the military. Finding a source that is up to date can also be...