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Stew Smith Fitness News — firefighter

Tactical Fitness - Explained (Compared to Athletics / Sports Specific Training)

stew smith emt firefighter military police pullups pushups special ops special ops training tactical athletes tactical fitness

Tactical Fitness - Explained (Compared to Athletics / Sports Specific Training)

The term “tactical” does get used a little too often to maybe differentiate something that is normal as “military grade” or just “tacti-cool”. About ten years ago the term “tactical” was used and applied to a genre of fitness that I had been focused on for decades – military, law enforcement, and fire fighter / EMT fitness.  Comparing tactical fitness to normal athletics has been discussed. Comparing tactical fitness as another form of “sports specific” training is also a path many subscribe to. However, the similarities and differences are real and are easily confused. I look at it this way....

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