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Stew Smith Fitness News — 12 weeks to buds

Running Plan to Help You Get You TO and THROUGH Selection Training (20 Miles a Week)

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Running Plan to Help You Get  You  TO and THROUGH Selection Training (20 Miles a Week)

Running Plan to Help You Get  You TO and THROUGH Selection Training The following chart is an 8 week running plan that requires you to build up to 20 miles a week before starting this program, then focus on getting those 20 miles of running done fast using a variety of methods. (Goal Pacing, Hills, Sand, Sprint Intervals, Mobility / Non-impact Cardio, Run and Leg PT, and more).  There are two competitive paces you need to learn how to master in your journey toward most tactical communities - a short timed run pace of 6 minute miles and a longer...

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Four Steps to Get Prepared for Spec Ops Profession

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Four Steps to Get Prepared for Spec Ops Profession

Four Steps To Preparing Fully for Any Spec Ops Profession Often people will waste time during the preparation process and fail to work on weaknesses and maintain strengths they need to endure selection. Some won't even realize they have a weakness - the reason why is they did not understand the standards or their own abilities. That is why the first step before you join the military unprepared is to ASSESS YOURSELF or you can use the Funny or Die line of Check Yourself Before you Wreck Yourself: Jeff Nichols and I did a podcast on these four steps and...

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