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Stew Smith Fitness News — balance

Add Balance to Your Life

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An email from a physical therapist in the Navy asked me about training people to have better balance.           He states: “One of the biggest culprits to injury as we age is falling or losing your balance. Do you have any plans for folks to gain balance or better stability?” Great question! When training athletes, one of the most important elements of training used is balance which will assist greatly with agility and prevention of injury in sports. But yes, we all can stand some balance in our life. As we age, our body can lose...

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