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Stew Smith Fitness News — css

CSS Stroke and Turn Critiques with Stew and Arik

Stew smith css pst spec ops swimming

CSS Stroke and Turn Critiques with Stew and Arik

New Podcast - Every Sunday! The CSS Swim Stroke and Turn Critiques from Stew and Arik Former Navy SEALs and Teammates Stew Smith (instagram / @stewsmith50) and Masterchief Arik Burks (instagram @arik5326) critique received videos from various special ops candidates seeking to improve a variety of aquatic skills.  Swimming, (with fins / without fins) treading, drownproofing, life saving, and much more will be critiqued and many put on the weekly show.  If you want us to review your CSS, you can send them to Stew Smith in 50m or 1 min swim posts on Youtube (send us the link by...

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Tactical Fitness Periodization Programs from Stew Smith Fitness

Stew Smith boats on heads BUDS combat swimmer stroke css endurance load bearing log pt navy navy seal navy seal fitness periodization running strength swimming tactical fitness

Tactical Fitness Periodization Programs from Stew Smith Fitness

How do you get good at all the elements of fitness - PERIODIZATION.  in this case, a tactical fitness version of periodization.  Programs That Are Cycles of Periodization What elements of fitness do you need to focus on to have the ability to get TO and THROUGH Training and stay operational?  ALL OF THEM.  Getting good at all the elements of fitness is required and as your tactical journey continues, being able to structure your training so you can recover and have meaningful longevity within your career is the ultimate goal. After all, you will be older longer than you are younger...

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