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Complete List of Fitness Books By Stew Smith CSCS

Stew Smith

Some people still think I do not like to lift or add weight training into my programs. You may think that if all you have ever read of mine is the Complete Guide to Navy SEAL Fitness. But, I have been lifting all my life and still do, but I also do a lot of calisthenics, running, and swimming.

                                           
Picture of me at age 18

Looking for Calisthenics?

I do have a few calisthenics only workouts, but from the list below, you will find that other than Calisthenics & Cardio (only) Workout and Complete Guide to Navy SEAL Fitness, all other programs include some form of weight training or additional resistance training besides calisthenics. You will still receive a healthy dose of calisthenics and a variety of cardio, but also dumbbells, kettlebells, barbell lifts, sandbags, TRX and more from the other titles. 

Published Book Workouts

Tactical Fitness  |  Tactical Strength  |  Tactical Mobility
Warrior Workouts Vol 1  |   Vol 2   |    Vol 3
The Complete Guide to Navy SEAL Fitness
Navy SEAL Weight Training Workout
Maximum Fitness
The SWAT Workout
The Special Operations Workout

   

  

Beginner / Intermediate / Advanced Fitness Guides 

The Beginner / Intermediate Guide to Fitness
Reclaim Your Life  Erin O'Neill Story (beginner / intermediate)

Veterans Fitness  Baby Boomer and a Flat Stomach 
Circuit Training 101  Beginner / Intermediate Guide to the Gym

   

The Busy Executive Workout Routine
The Obstacle Course Workout  Prep for Races or Mil, LE, FF
TRX / Military Style Workouts  Adding TRX to Military Prep Workouts

  

Tactical Fitness (40+) Phase 1, Phase 2, Phase 3, Phase 4

   

NEW:   Calisthenics and Cardio (only) (Spring / Summer Cycle)
NEW:  Stew Smith's Fall / Winter Lift Cycle
NEW:  Stew Smith's Spring / Summer PT / Cardio Cycle

   

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The Military / Special Ops Physical Fitness Workouts

The Combat Conditioning Workout
Air Force PJ / CCT Workout  Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version

  

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT
Navy SWCC Workout

Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout

Army Air Assault School Workout

Army Airborne Workout

   

Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT

    

The Coast Guard Rescue Swimmer / Navy SAR Workout

The Service Academy Workout (West Point, Navy, Air Force Academy)

The Navy, Air Force, Marine Corp Boot Camp Workout

   

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The Law Enforcement Physical Fitness Workouts

The FBI Academy Workout  |   FBI Workout Vol 2  
The DEA Workout

The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT

       

Online Coaching Options

Online PT CLUB - Weekly Workouts created personally for you.

New - Online PT Club for 40+


New Member's Only Content / Services Program!

If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)



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