Complete List of Fitness Books
By Stew Smith CSCS
Some people still think I do not like to lift or add weight training into my programs. You may think that if all you have ever read of mine is the Complete Guide to Navy SEAL Fitness. But, I have been lifting all my life and still do, but I also do a lot of calisthenics, running, and swimming as well.
Picture of me at age 18
Looking for Calisthenics?
I do have a few calisthenics only workouts, but from the list below, you will find that other than Calisthenics & Cardio (only) Workout and Complete Guide to Navy SEAL Fitness, all other programs include some form of weight training or additional resistance training besides calisthenics. You will still receive a healthy dose of calisthenics and a variety of cardio, but also dumbbells, kettlebells, barbell lifts, sandbags, TRX and more from the other titles.
Published Book Workouts
Beginner / Intermediate / Advanced Fitness Guides
The Beginner / Intermediate Guide to Fitness
Reclaim Your Life Erin O'Neill Story (beginner / intermediate)
Veterans Fitness Baby Boomer and a Flat Stomach
Circuit Training 101 Beginner / Intermediate Guide to the Gym
The Busy Executive Workout Routine
The Obstacle Course Workout Prep for Races or Mil, LE, FF
TRX / Military Style Workouts Adding TRX to Military Prep Workouts
Tactical Fitness (40+) Phase 1, Phase 2, Phase 3, Phase 4
NEW: Calisthenics and Cardio (only) (Spring / Summer Cycle)
NEW: Stew Smith's Fall / Winter Lift Cycle
NEW: Stew Smith's Spring / Summer PT / Cardio Cycle
NEW: Increase Strength and Crush the PST / PAST
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The Military / Special Ops Physical Fitness Workouts
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout
Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
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The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Online Coaching Options
Online PT CLUB - Weekly Workouts created personally for you.
New Member's Only Content / Services Program!
If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
