Stew Smith Fitness News — pt test

What is a FREE proven resource any PT Test Taker can use right now to crush fitness tests? Since the mid-1990's, I have on certain occasions recommended someone try the Pullup Push and the Pushup Push Protocols to help increase their pullups and pushups respectively. Depending on your current progress in these two calisthenics exercises, you could see an increase in 1-2 minute fitness tests by anywhere between 25 to 100% in 14 days! Obviously, an improvement from 20 pushups to 40 pushups will be easier than 40 pushups to 80 pushups, so the range in improvement depends on your current max.  This is...

Take Some Initiative - Do Basic Research for Future Profession -THEN Ask Specific Questions for More Information if Needed Google Doodle By Emily Newman Though these are legitimate questions many people may have during the consideration process of joining the military, they are easily found online and mainly reference material that rarely any human will ever remember - even a Veteran!  Besides, most of the common questions first asked tend to change over time with new programs developed, new enlistment procedures, updated standards, and the needs of the military.  Finding a source that is up to date can also be...

Classic PST Week for Navy SEAL, SWCC, EOD, Diver, Air Rescue Swimmer   Here are the charts I discussed in the following video:  https://youtu.be/PuBbKTCl9xc  Here is the testing week with Double PST:  More about the PST and Beyond Learn how to put it all together - PST CLINIC - Getting TO the TRAINING: MORE PST HELP:  Create a PST Strategy How Bad Do YOu Need a Better PST Score?  Remember - the PST will only guarantee you get TO the Training....Getting THROUGH BUD/S requires much more: See what is "good enough" - PST Type Scores for Spec Ops Training: Now how about your...

PFT Anxiety - How to Relax and Crush the PFT Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking. Academic testing anxiety is very similar to physical test-taking anxiety. Before taking a chemistry test at the Naval Academy, I felt the same when I took the Navy SEAL PST. Those symptoms were: headaches, nausea, (butterflies) feeling too hot or too cold, etc. The adrenaline flows through your body before any of these events and can adversely affect your performance. What the Romans Say About AnxietyThis is nothing new - as humans, we have been...