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Are You Mentally Ready?

Stew smith

When Do You Know You Are Ready to Go?
No Matter What the Challenge...

Pic Credit - D.McBurnett

Being mentally ready is more than just saying, "I will never quit." There are countless unaccomplished goals laying on the side of the road of life that started off with that phrase. While there are many ways to assess whether or not you are physically ready for any endeavor with only a few grey areas like injury prevention and physical resilience, there are not that many tangible methods to prove mental readiness. Sure, you can try a few gut check events to test your mettle and hope you do not injure yourself, but the ways to really assess your mental readiness, confidence in yourself, or mental toughness can only happen if you are truly honest with yourself. 

If you are not mentally ready, it is very likely you are also not properly physically prepared as well. Do this: run a complete battery of tactical fitness assessments. If you continue to ignore the events you are not good at doing and focus on acing only things you are already good/great at doing - you are neither mentally or physically ready to be successful.  

Here are some things to consider:

1 - Consistent Training - Were you consistent with your training EVEN when you did not feel like training? Training when you do not feel like it is a mental challenge and it happens near daily if you are training hard enough. You do not build mental toughness by a single event, you demonstrate your mental toughness by single events. You BUILD your mental toughness / readiness by being disciplined and training consistently. The power of waking up early and training hard when most people are not, no matter the weather, or how you feel cannot be overestimated on making you a more mentally ready person. Follow that up with a long day of work, school, sports (or all three) and you have a recipe for building the resiliency you need through a solid work ethic.


2 - Consistent Recovery - Not only does your training need to be consistent but so does your recovery. Are you eating the most nutritious food options for optimal fuel and recovery?  Are you avoiding activities that ruin your recovery? Getting drunk, smoking, doing drugs, eating crap food obviously interfere with your health, but also ruins your sleep which is the best recovery process we have for hard training performance gains. If you want to do something that requires optimal performance, you want to be at your best.  This requires understanding recovery. See Understanding Recovery

3 - Consistent Competitiveness - Whether you are competing with yourself or others all your life, having the drive to be better at something you are not particularly good at doing at first is a driving force for success. Training to compete - not just survive is a lesson you have to learn early otherwise minimum standards are an acceptable level of effort. 

Exceeding the standards IS the standard. 

One thing is for certain, "You will never think about quitting, when you are thinking about winning."

4 - Consistent Support - This is a tough one as you may have to turn the lack of support (or negative support) you receive upside down and use as fuel. If you are challenging yourself with an uncommon goal, you will have doubters and haters from those people not willing to work as hard as you are. Proving people wrong can be a good source of fuel when the long day's work turns into a longer night of the same effort. Hearing statements like, "You'll never make it." or "I bet you quit," are not the best things to hear from people you know the best or even love as family members. Remember, hearing comments like that is NOT a reflection of you - it is a reflection of the person saying it. 

Finding of group of like minded people who are training for the same goal is worth a truckload of gold. You will see people ahead of you on this journey and as they succeed it propels you even more forward. Sometimes, "we all need to see it to believe it."  Seeing people accomplish the goal you set out for yourself is quite often all the support you need as it is that powerful. Taking the impossibility factor out of your mental bag of processes is what we get when we see it done. Finding your own support network during your preparation phase is easier now more than ever with social media, web forums, and local / regional training groups. 

5- Consistent Review - You need to have consistent self-checks along your journey of preparation for any goal. Be honest and assess yourself truly - otherwise you are just guessing as you may be plateauing or even having negative results in your progress.  Assess yourself weekly in some way from physical events, academic challenges, and remembering your why.  Why are you doing this?  Is this goal you have really deep in your heart and soul, because if it is, you will be hard to beat. As Bath Ruth said, 

"It is hard to beat a person who never gives up."

If you truly want to have a never quit mindset, you have to hate quitting more than anything in life and that comes deep down from within your "how bad do you want this" piece of your heart.  How do you measure a person's heart? Many think you cannot by conventional means, but you can look at a person's journey to see what tools he/she has picked up along the way: 

Did your childhood offer you physical and mental challenges (life in general, sports, school, work experiences, tough schedule, consistent activity).  This is the foundation of work for many people - if you do not have this, you are start building it now. 

What have you accomplished in the past? How do you focus on goal achievement?  Do you have a method? Complete focus? Tireless efforts to achieve that goal (straight A's, sports team, team captain, awards, work advancements, etc). Consistency wins - try it if you lack many personal accomplishments. 

Why do you REALLY want to do this?  Having a solid answer to this question will be what fuels you when the days turn into night, hot/cold days, doing something you fear (heights, dark, murky water, bigger/stronger opponent), or when phyically very uncomfortable. What is YOUR WHY? 

I Am Ready....

At some point, you will say you are ready. Being ready to bring your game face to challenging events is really what you have to be able to do each day. You will continue to have doubts and wonder if you did enough to prepare - that is natural. But, knowing when you need to bring your A-Game to the party is part of being mentally ready for any event in your future.  After a life time of work and "preparation" you will be ready for these moments as you have built up the confidence in yourself and the ability to remember your WHY. 

Bonus Section

" If  you cannot stop thinking about it - don't stop working towards it."

If you notice there are two steps to this one as thinking about doing something is not the same as working towards it. In fact, we can break it down even more to help you:

You have to Know what you want to do.

You have to Know WHY you want it.

You have to Believe you can do it.

You have to Have Faith that you are going to get it.
(Faith is the removal of doubt). 

You have to Take Action – Thoughtful consistent action – aka WORK

Training is What We Do: 

Need Programming for Fitness Tests and Beyond?  We are all about getting you TO and THROUGH your future training program.  See how that works.  

There is More To than a You May Know

(In fact, there are more than 40 books, 1000+ articles, online coaching - and more) 

Who is Stew Smith CSCS? Coach, Trainer, Writer, PodcasterI'm the former Navy SEAL that tactical candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

These Seasonal Tactical Fitness BLOCK Periodization programs will walk you through 4 x 4 weeks cycles with 16 weeks of each season in two programs. (32 total weeks)

Increase Strength & Crush the PST / PAST
3 Weeks Strength - 1 Week PT / Cardio Focus 
(16 weeks)

These programs will walk you through 4 cycles with 12 weeks of each season in two programs. 

The Specific Military / Special Ops Physical Fitness Workouts 

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT
Navy SWCC Workout

Army / Air Force Advanced Fitness / Special Ops 

Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Air Force Special Warfare IFT / OFT / Selection Prep


Advanced Running Program - Special Ops Supplement Plan
USMC OCS / TBS Workout


The Combat Conditioning Workout
Air Force PJ / CCT Workout  Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version


The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout


The Law Enforcement Physical Fitness Workouts

The FBI Academy Workout  |   FBI Workout Vol 2  
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT


Online Coaching Options

Online PT CLUB - Weekly Workouts created personally for you.

New Member's Only Content / Services Program!

If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (  Join the tactical fitness group discussions, latest articles, videos, podcasts at the Stew Smith Tactical Fitness Training Closed Group on Facebook.


Questions?  Just email -

At - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos (Youtube, TikTok, Instagram)
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

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