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Stew Smith Fitness News — variety

The Dilemma: Pushing Through a Workout When Fatigued or Taking a Recovery Day

Stew smith recovery variety

The Dilemma:  Pushing Through a Workout When Fatigued or Taking a Recovery Day

The Dilemma: Pushing Through a Workout When Fatigued or Taking a Recovery Day Like most people who like to train hard for challenging competitions or selection programs, one thing that maybe holding you back is the lack of variety. Personally, as a person who likes training variety, I'm confident that you really want to avoid stale and boring workouts as well as see regular improvement, but also have the ability to recover and perform at new personal records. Ultimately, what you want is train hard while getting better at recovery. In the past, you've experienced failure with training too hard, getting injured, and burning out. The...

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