Stew Smith Fitness News — pst
So You Wanna Be a Frogman? READ THIS FOR STARTERS
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A Starter Kit for Teens Seeking Special Ops Program in their future. #1 - Do Your Research: So You Wanna Be a Frogman? Well, are you ready? Are you preparing yourself? Have you ASSESSED your performance? Identified Weaknesses? Have you already enlisted in DEP and are trying to pass the PST? Are you wondering where to start? Common Question - How Will I Know When I am Ready? (Click here) How about this - do your research. ...
Physical Assessment Tools for To and Through Spec Ops Selection
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Work to Achieve These Scores / Times on the Following Events(Then - You MIGHT be Ready) Jeff Nichols and I recently did a Tactical Fitness Report on how we assess candidates throughout the process of training. Not just as an initial assessment, but this chart can help you see where you meet up on the spectrum of training that will place you in the top 25% of candidates in spec ops selection programs. The Tactical Fitness Report (video) The Charts and Exercise Standards of Selection Preparation TRAINING PROGRAMS FOR YOU - IT DEPENDS ON THE FOLLOWING:- your athletic history (sports/training...
How to Get to BUDS - All Options (plus updates)
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All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training. There are many routes to get to sunny Coronado, California where BUD/S is located, but the only way to become a Navy SEAL is you have to finish BUD/S first. You have to get TO BUDS in order to get THROUGH BUDS - learn the difference. Below are the several options SEAL wanna-be's struggle with and definitely should know before signing any paperwork with the Navy:First Option - Join the Navy by Enlisting...This is the route that will give you the best chance...
Podcast: The Tactical Fitness Report with Stew Smith
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The Tactical Fitness Report PodcastOver 200 Tactical Fitness Podcasts Completed Here is my FREE podcast I created to be viewed or heard as desired. I have done most with former Navy SEAL Jeff Nichols (www.performancefirstus.com) and others with other former Spec Ops members, my mentors, and friends. To, Through, and After Podcasts Also check out the TO, THROUGH, and AFTER Podcasts where we go into the journey of many special operators, tactical athletes, and more. You can see the podcast on Youtube.com/stew50smith (video), Apple Podcast- (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with...
New Winter Lift with PST Prep /Test Week Block Periodization
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New Winter Lift with PST Prep /Test Week Block Periodization Increase Strength & Crush the PST / PAST3 Weeks Strength - 1 Week PT / Cardio Focus (16 weeks) Typically, the Fall / Winter lift cycle is a reduced number of calisthenics, added weight lifting, weight vests, and other devices to make calisthenics harder combined with reduced running distance each week. This has had a recovery and therapeutic effect on our training group's joints, feet, shins, and other areas where high miles and high repetitions can show overuse pain. That is one reason why we shift cycles. The main reason is...