Stew Smith Fitness News — aging fitness
The Complete Tactical Fitness Series by Stew Smith CSCS
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As a military, police, and fire fighter fitness writer for over 20 years now, the term Tactical Fitness did not exist when I started. Now, in the last decade resources have been spent by all elements of tactical fitness and a new fitness genre has been born. The following is my current library of Tactical Fitness Programming to include books, ebooks, and online coaching products and services: Tactical Fitness - At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having...
Tactical Fitness Over 40: Foundation Rebuilding - For Beginners or Those Recovering from Injury
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Save Money on Amazon.com getting the Kindle version or the book on this site if you prefer the printed version. Bonus! We will send you the PDF version for FREE if you post a review on Amazon after the Amazon Kindle purchase. Just contact the author at stew@stewsmith.com and he will get it to you. The new book and ebook titled Tactical Fitness (40+) For Beginners and Those Recovering from Injury has much to offer. Not only does it share the 20 year journey of training for sports, preparing for challenging events, performance fitness, but most importantly some life lessons dealing with the injuries / failures obtained from decades of rigorous...