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Stew Smith Fitness News — army

Master the Next PT Test With This Program

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The Military, Police, and Fire Fighter PT Test Survival Guide is a product designed to help you AVOID the Twelve Fitness Testing Mistakes That Lead to Failure. Available in Softcover Book            Kindle Version eBook        Printable PDF File eBook This is a HOW TO / EXERCISE eBOOK that will help you learn how to take a fitness test. Complete with a six-week workout plus a testing week taper routine to get you "well rested - well tested" for the next fitness test you have to take.You can use the tips, techniques, and tools...

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PFT Strategy - Transition Training

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This week I received an email from a soldier who writes:Every time I take the PFT, I ace the PT part but my run is much worse than if I ran first. Does the PT take that much out of me that I cannot run my normal pace had I not done the PT first?As with any test, you have to learn how to take tests to score better. There are entire schools and curricula devoted to helping students pass the SAT, ACT and even the ASVAB. The schools are not so much devoted to teaching subjects, but showing students...

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15 Day PFT Prep

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This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and situps. It is not designed for those members who have not exercised in months, but for those who just need an extra push to surpass the minimums. You could also use this routine to help you hit the maximum standards if you are hitting a plateau in your testing for the Most Common PFT. Knowing that this test is the most common fitness test in the military and law enforcement, I thought I would post...

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Airborne Training

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This week I received an email that brought back a few old memories of Army Airborne training in Fort Benning , GA. This young soldier wishes to become an Army Ranger and wants to know what he needs to do to prepare each step of the way.If anyone is preparing to become a member of any Special Operations Group (Army SF, Rangers, Navy SEALs, Marine RECON, Air Force PJs, EOD units, and others) they all must graduate from the Army Basic Airborne Course (BAC) in Fort Benning. Not only is it a prerequisite for Special Ops, but it has become...

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Stew Smith Fitness Catalog: Complete List of Books, eBooks, DVDs

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Published Books Warrior Workouts   |  More info  |  Book OnlyTactical Fitness   |  More Info  |  Book OnlyTactical Strength   |  More Info|  Book OnlyTactical Mobility   | More Info  |    Book OnlyThe Navy SEAL Weight Training Workout   |  More info   |  Book onlyComplete Guide to Navy SEAL Fitness      |    More Info     |  Book / DVD Maximum Fitness - CrossTraining     |    More Info     |  Book only The Special Operations Workout     |   More Info     |     Book only The SWAT Workout - From Recruit to SWAT      |  More Info    |  Book onlyAPPS and DVDs and MP4 Downloads The Combat Swimmer...

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