Stew Smith Fitness News — running boats

Running on the Beach - Be Prepared Both Hard Pack Sand and Soft Sand Running At BUD/S, running in the sand at the beach is one of the toughest things to get used to, especially if you are working on a running weakness. The student body of each BUD/S class comes from all over the United States, and most do not have the ability to train on the beach like some will. This requires additional running ability (not just average) and plenty of practice with other types of running that make it harder. The good news is that the 4-mile...

Running with a Boat on Your Head One Day? Rucking? Equipment Carry? Or Other Load-Bearing Events? Navy SEAL selection is renowned for its uncompromising physical standards and relentless challenges. From carrying heavy boats overhead to running for miles in soft sand with a loaded rucksack, teammate over your shoulders, or a log on your chest, candidates are pushed to their physical and mental limits. Specialized preparation is essential, not just to survive selection, but to thrive during its most punishing moments. Understanding and training for these specific demands sets the foundation for success. Why Load-Bearing Training Matters Load-bearing exercises such...

Building Neck Durability is as Simple as YES/NO and Side-to-Side Your head weighs, on average, 11 lbs. You have all the weight you need to build a strong foundation of the neck muscles right now. You only need to supplement a 10-minute Neck Drill to your normal workouts 3-4 times a week. But first, let me ask you: Are you preparing for special operations training and aiming to be durable enough for the load-bearing activities of selection? Do you want to carry logs, boats on your head, perform rucking and equipment carries, and fireman carries confidently? Look no further, as we have...