Stew Smith Fitness News
Combat Side Stroke Critiques By Stew Smith
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Send your 50m video of you swimming to usand Stew Smith will critique it for you - FREE - take video of you swimming 50m CSS - make sure the person filming is walking alongside you while you swim - turn camera longways for best results- watch your video and compare / contrast to other videos found on YouTube, TikTok, Instagram - send by email to stew@stewsmith.com or DM to Instagram (@stewsmith50) - wait for critique. Do Not Forget the Live QA / CSS Critique Show Mon / Tues 9am (EST) on YouTube, Instagram, and Facebook - There is More to...
Taking Years 50, 60, and Beyond By Being Consistent with Smart Training
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People Who Give Me Hope for My 60s and 70s!Here is a recent note from reader, listener, and doer of my programs for the past few years. A few years back I happened to see a Stew Smith book and later followed the guy on YouTube and met him at a recent USNA reunion weekend. Stew is a USNA grad, former USN SEAL, humble family man who walks the walk and leads like we all should, by example. Stew, with his homespun stories, common sense advice, and gifted writing convinced me that I could be “That Guy” again, at any...
Online Coaching FREE for the Rest of the Year
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Online Coaching FREE for the Rest of the Year Books Military Special Ops Police & Fire Fighter More Articles Online Coaching FREE for the Rest of the Year Buy Now and Get the Rest of the Year for Free (up to 5 weeks) - Why wait? Join this weekend and benefit from free and personalized coaching weeks, ongoing accountability support, and a focused plan crafted just for you each week. This is 16-17 weeks for the price of 12 Unlock Your Potential and Get a Jump Start on the New Year! Click now to discover how to access Stew Smith’s online coaching and realize your goals! Call...
Beyond Strength: The Vital Role of Cardio in Your Path to Special Operations Success
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Cardio and Strength - What is Your Primary/Secondary Focus? You may have heard the saying, “It’s a running man’s game,” when you listen to people talking about their BUD/S experience. Many strength/power athletes would agree with this statement as you will continue running and swimming (some rucking - regardless, lots of cardio) throughout BUD/S and beyond. Though these strength/power athlete types may not have struggled under boats and logs due to their athletic history, they had to bring their A-game weekly to the runs, rucks, and swims. However, endurance athletes may have an entirely different experience with what sucked the...
The Health and Wellness Benefits of Double Mobility Days for People Over 50.
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You Can Be Old and Able to Move or Old and Unable to Move - Decide Today Reclaiming your flexibility and mobility after 50 isn't just a luxury—it's a necessity for a vibrant and active life in future decades. While strength training and cardiovascular health are equally important to your longevity, you will feel your age with every movement you make if you ignore your muscular flexibility and joint mobility. Creating the double mobility day per week in the new Ageless Athlete - Fitness Over 50 will help you learn how to program it properly and most importantly - consistently. ...