Stew Smith Fitness News
Here is What I am Doing January 1-21: The Pursuit of Recovery!
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De-Stress, Sleep Better, Eat Less, Drink More Water, Low Intensity Cardio & Mobility Days Finding Time to Relax This is my focus for the New Year! After several weeks (from Thanksgiving to New Year), I am burned out. I know I'm not the only one who is tired from late nights, too much food, end-of-year work and school-year stress, social events, family gatherings, busy travel, (maybe illness?), and just a hectic several weeks. The loss of our family dog did not help things either. Here is why I am recommending this: the key to both longevity and optimal performance (young...
MOBILITY30: Feel Better and Change Your Life with this Free Workout Challenge! 30 Days!
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Try the Mobility30:
30 Minutes a Day for 30 Days!
The "Death By" Challenge Workout
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The 4x10 min EMOM Challenge Workout This is one of those workouts that falls under the 'gym is closed, I do not have any equipment, but I have some time' category. Check it out. This workout is a challenge because it combines mental and physical effort to get through the four sets of 10-minute (EMOM - Every Minute on the Minute) combo events. We have done these for years, but individually as a way to "top off a workout" either on leg day or upper body days. The focus of these events will be just about every calisthenics exercise:Pushups, plank,...
I Know How You Feel (Over 50 Working Hard to Stay Active)
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Are You Finding it Difficult to Build Health and Fitness Habits Over 50? I Do... I believe I know some things about you and your current situation. If you are like many of us over 40 or over 50 still working hard to get after it, it can be difficult when life's commitments and responsibilities get in the way of training time. Whether you are coming off of decades of consistent training and still pushing advanced-level fitness numbers or you have spent that time focusing on work and family - neglecting your own health, the struggle is still there. Struggling with...
Fitness Over 50 - Focus on Health, Wellness, Mobility, and Longevity (and Optimal Performance)
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Effective Strategies for Losing Belly Fat, Lowering Blood Pressure, and Improving Overall Health Coach Stew Smith is working with teen recruits at 55 years old Both men and women seek advice on how to lose stubborn belly fat, lower blood pressure, and improve their overall health. After turning 50 six years ago, I have also been focused on blood testing scores, body weight, blood pressure, and other health markers. Embarking on this journey can lead to more vibrant and enjoyable years ahead, especially if you take proactive steps before age-related challenges arise. Below, we address common questions asked by individuals...