Stew Smith Fitness News
There is More to Military Members Than Killers and Breakers of Things
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When Politics Fail, Our Military is Called to do These Things "The society that separates its scholars from its warriors will have its thinking done by cowards and its fighting done by fools" The United States military and those who serve are at first defenders of freedom and democracy. But, yes, because of the failure of a desired political outcome, they are called to kill and destroy things. But military members also selflessly sacrifice family holidays and their personal safety so we can have a country that enables the "American Dream." While our military needs to know the latest and...
New Military Fitness Standard for Combat Troops? Highest Male Standard - Here is What That Means
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Here is a Breakdown of the Military Branches' Highest Male Physical Fitness Standards (for each age group) There are several different fitness tests throughout our military. The standard physical fitness test that everyone has to take throughout their career, and then there are specialized fitness tests largely used within the Special Operations Communities. However, the standard of all combat units reaching the highest male physical fitness standard in that branch of service varies depending on the service. If this new standard by the Department of Defense that every combat job has to meet the highest male standards is going to...
The Health and Wellness Benefits of Double Mobility Days for People Over 50.
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You Can Be Old and Able to Move or Old and Unable to Move - Decide Today Reclaiming your flexibility and mobility after 50 isn't just a luxury—it's a necessity for a vibrant and active life in future decades. While strength training and cardiovascular health are equally important to your longevity, you will feel your age with every movement you make if you ignore your muscular flexibility and joint mobility. Creating the double mobility day per week in the new Ageless Athlete - Fitness Over 50 will help you learn how to program it properly and most importantly - consistently. ...
Fitness Over 40 and 50+ Answers to Your Concerns (One Step at a Time)
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Rebuild Yourself and Learn How to Move Again Do you want to get back into the habit of fitness for health and performance learn how to move with less pain, lose weight, build muscle, and look and feel better? I know these are my primary goals as I age well into my sixth decade on this planet. Getting started can be tough especially if all you know is what you used to do when you were in your teens and twenties. Have you experienced failure with lack of consistency and building good habits like you had 20 years ago? You may be...
Taking Years 50, 60, and Beyond By Being Consistent with Smart Training
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People Who Give Me Hope for My 60s and 70s!Here is a recent note from reader, listener, and doer of my programs for the past few years. A few years back I happened to see a Stew Smith book and later followed the guy on YouTube and met him at a recent USNA reunion weekend. Stew is a USNA grad, former USN SEAL, humble family man who walks the walk and leads like we all should, by example. Stew, with his homespun stories, common sense advice, and gifted writing convinced me that I could be “That Guy” again, at any...