Stew Smith Fitness News
Why You Need Stew Smith’s Tactical Fitness Programming
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Unlock Your Potential for Military, Police, Firefighting, and Special Ops Careers Summer Seminar: Working with 800+ high school recruits and USNA Midshipmen In a world where elite physical performance and mental resilience are paramount, Stew Smith’s Tactical Fitness Programming is your ultimate solution. As a former Navy SEAL turned tactical fitness and special ops swimming coach with over 25 years of experience, Stew has transformed the lives and careers of thousands of tactical professionals. Here's why his programs at StewSmithFitness.com are indispensable for anyone aiming for success in high-stakes environments inside the military, police, and firefighting professions: Expert Guidance from a...
What Does Winning Look Like? Define Your Victory Each Day and Unlock Success
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What Does Winning Look Like? You can define what winning looks like each day! Every morning, before you even step out of bed, you face a decision that will define the course of your day. Do you simply try to survive, or do you set out to win? As a tactical fitness coach, I know firsthand that the difference between those who thrive in some of the world’s toughest environments and those who falter isn’t just physical; it's rooted in mindset, the Never Quit Mindset. The question, “What does winning look like?” isn’t just a motivational prompt; it’s the foundation...
It is 10% Physical / 90% Mental? Unpacking Toughness in Military and Law Enforcement Training
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Why Mental Resilience and Physical Preparation Are Both Essential to Success 10-minute plank is more mental than physical Rethinking the '10% Physical / 90% Mental' Statement If you've ever prepared for a challenging military or law enforcement training program, you've probably heard the phrase, "It's 10% physical, 90% mental." It's echoed in boot camps, selection courses, and locker rooms across the country. At first glance, this statement might seem to diminish the importance of physical fitness or suggest that success depends mostly on book smarts. However, the reality is far more nuanced and empowering for anyone aiming to excel under...
What Are the Most Common Questions Asked of Tactical Fitness / Spec Ops Swimming Coach Stew Smith (former Navy SEAL)
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Top 20 Questions and Answers About Tactical Fitness Training for Military, Police, Firefighter and Special Ops Candidates When it comes to tactical fitness, I have become a trusted resource for aspiring service members and fitness enthusiasts alike. Drawing on my own athletic experience in high school and college, as well as my service as a Navy SEAL, Spec Ops swimming coach, and tactical fitness coach, I have answered thousands of questions from those eager to enhance their physical readiness and mental fortitude. Here’s a look at the top 20 questions that pop up in conversation each week through my email...
Fitness Over 50 - Focus on Health, Wellness, Mobility, and Longevity (and Optimal Performance)
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Effective Strategies for Losing Belly Fat, Lowering Blood Pressure, and Improving Overall Health Coach Stew Smith is working with teen recruits at 55 years old Both men and women seek advice on how to lose stubborn belly fat, lower blood pressure, and improve their overall health. After turning 50 six years ago, I have also been focused on blood testing scores, body weight, blood pressure, and other health markers. Embarking on this journey can lead to more vibrant and enjoyable years ahead, especially if you take proactive steps before age-related challenges arise. Below, we address common questions asked by individuals...