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Stew Smith Fitness News

Unleashing the Power of Discomfort: How Embracing Challenges Transforms Your Mental Toughness

Stew smith

Unleashing the Power of Discomfort: How Embracing Challenges Transforms Your Mental Toughness

The Key to Getting Tougher:Finding Comfort Doing Uncomfortable Things  Consider that many individuals find themselves trapped in a comfort zone. It is essential to recognize that pushing beyond this zone and engaging in experiences that bring on discomfort—be it mental, physical, or emotional—is crucial for nurturing mental toughness/resilience and pursuing personal growth. As an ambitious individual, you will inevitably encounter challenges that test your limits. Embracing discomfort can significantly enhance your resilience and bolster your confidence and create a tougher mindset for future challenges. First and foremost, acknowledge that discomfort is an inherent aspect of growth. It is common for...

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Unlock Your Ageless Potential with Stew Smith's Proven Fitness Strategies

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Unlock Your Ageless Potential with Stew Smith's Proven Fitness Strategies

Ready to Transform Your Life at 50 and Beyond? Reclaim Your Health and Vitality—It's Time to Get Moving Again! Stew Smith’s "The Ageless Athlete" is your key to shedding pounds and embracing an active lifestyle, rekindling your passion for fitness regardless of age. In today’s world, many men over 50 yearn to return to their youthful vigor but struggle with the uncertainty of how to begin. "The Ageless Athlete" is specifically designed for you. With insights from my 25 years of personal coaching and fitness writing, this book provides the essential tools to jumpstart your journey toward fitness, focus on...

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How to Turn Failing and Mistakes into Fuel for Unwavering Resilience

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How to Turn Failing and Mistakes into Fuel for Unwavering Resilience

Work Hard – Set High Standards BUT Forgive Yourself. When You Make Mistakes or Fail – Learn and Keep Trying In moments of struggle, when the weight of self-doubt and feelings of failure seem overwhelming, it can be easy to lose sight of your potential and why you started a particular journey towards a long term goal. However, overcoming these challenges is not only possible but also the ideal opportunity for true growth. Below are practical strategies to help you keep moving forward, developing discipline, nurturing resilience, and redefining your relationship with setbacks. We all have them, so get better...

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Grow Old and Strong, or Grow Old and Weak - Your Choice...

Stew smith

Grow Old and Strong, or Grow Old and Weak - Your Choice...

Age is inevitable, but growing old is a choice.” (Joseph Rain). You have a choice: Get strong and remain strong as you age, or grow old and be weak. If we are lucky, we will age fully to what our genetics and life decide. However, how you want to live when you are older will be up to you and how you live today. One of my favorite aging quotes helps with maintaining a positive attitude: “Do not regret growing older. It is a privilege denied to many.” Another aging quote is from Socrates: "It is a shame for a...

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Being Consistent Requires Experimenting More Than Goal Setting

Stew smith

Being Consistent Requires Experimenting More Than Goal Setting

You Need to Enjoy What You Do to be Consistent Throughout life, we can all recall times and goals that required being consistent to finish. Graduating high school, finishing a losing sports season, doing a job to make ends meet, or other activities that had an end result. Face it, for many just finishing these foundational events were the best days. You found a way to tough it out even though you did not thoroughly enjoy it and you finished regardless. While you may have hated some of your history, it is what makes you tougher today. Fast forward to...

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