Stew Smith Fitness News — beginner

When You Need to Make a 180° Turn Around- All It Takes is Two Right Turns -  No one wants to hear "you are going the wrong way - turn around", go back to where you started, or start a new path, but sometimes when on a journey or on the constant journey of life, we need to make a course change. In this dead end road metaphor, the two things a new direction needs is two right turns and sometimes that means going back to where you started.  In fitness, health, and overall human performance, these two right turns...

Fitness for Beginners - Free Workout Links Below One of the most common questions received are from people who need to get back started again with regular exercise. Getting back into a habit of training can be a challenge especially after interruptions from illness, injury, or simply busy life situation.  However, many young and old are looking at starting a fitness program for the first time.  Look no more.  This is a FREE program to help you build a daily habit of movement again.  It is easy, but effective and you cannot argue with the price.This week the question comes from...