Stew Smith Fitness News — workouts
How To Crush the PST! Try the Classic PST Week - Video Referenced Material FREE
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Classic PST Week for Navy SEAL, SWCC, EOD, Diver, Air Rescue Swimmer Here are the charts I discussed in the following video: https://youtu.be/PuBbKTCl9xc Here is the testing week with Double PST: More about the PST and Beyond Learn how to put it all together - PST CLINIC - Getting TO the TRAINING: MORE PST HELP: Create a PST Strategy How Bad Do YOu Need a Better PST Score? Remember - the PST will only guarantee you get TO the Training....Getting THROUGH BUD/S requires much more: See what is "good enough" - PST Type Scores for Spec Ops Training: Now how about your...