Stew Smith Fitness News — maintenance
Tactical Fitness Over 40 Plus - Recovery and Maintenance *(Still Tough Training)
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Making a Few Changes to Your Training Can Change Your Life and Extend Your Progress The book and e-book titled "Tactical Fitness For the Athlete Over 40: Actively Pursuing Recovery and Maintenance" have much to offer. Not only does it share the 20-year journey the author has had with training for sports, high-level special ops programs (Navy SEALs), but most importantly, some life lessons dealing with the injuries obtained from decades of rigorous activity. You can find it at the StewSmithFitness.com store. The program offers a 16 week (4 x 4 weeks) training program that walks you through each cycle of Stew Smith's Periodization program...