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Stew Smith Fitness News — maintenance

Tactical Fitness Over 40 Plus - Recovery and Maintenance *(Still Tough Training)

stew smith forty and over injury maintenance military fitness mobility recovery tactical fitness

Tactical Fitness Over 40 Plus - Recovery and Maintenance *(Still Tough Training)

The new book and ebook titled Tactical Fitness For the Athlete Over 40: Actively Pursuing Recovery and Maintenance has much to offer. Not only does it share the 20 year journey the author has had with training for sports, high level special ops programs (Navy SEAL), but most importantly some life lessons dealing with the injuries obtained from decades of rigorous activity. You can find it at the StewSmithFitness.com store as well as Amazon (both Kindle and Softcover Book).  Also, if you prefer the PDF version in addition to the Kindle, just contact the author at stew@stewsmith.com and he will get...

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