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Stew Smith Fitness News — weight loss

The Complete Tactical Fitness Series by Stew Smith CSCS

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The Complete Tactical Fitness Series by Stew Smith CSCS

As a military, police, and fire fighter fitness writer for over 20 years now, the term Tactical Fitness did not exist when I started. Now, in the last decade resources have been spent by all elements of tactical fitness and a new fitness genre has been born. The following is my current library of Tactical Fitness Programming to include books, ebooks, and online coaching products and services:  Tactical Fitness - At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having...

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Recommended Fitness Products

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Recommended Fitness Products

I only endorse products that I use.  I will create a living article here to list the many products that I use to help with fitness, nutrition, performance, and recovery.  Enjoy: TRX - Suspension Training You cannot go wrong with the TRX. This is a device that can literaly replace your gym and offer more than sufficient training options while on travel or in your home without any other equipment. The Most Versatile Piece of Equipment in FitnessGet free TRX ebook by Stew Smith with purchase through this link . Ascent Protein - This is actually food - not a...

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New Podcast: The Tactical Fitness Report with Stew Smith

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New Podcast:  The Tactical Fitness Report with Stew Smith

The Tactical Fitness Report Podcast Here is my FREE podcast I created to be viewed or heard as desired.  You can see the podcast on  Youtube.com/stew50smith (video), iTunes - (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with Stew Smith), Podomatic - For audio version online.  See links and descriptions below of the most recent Podcasts:  Tactical Fitness Report 83 - Age Waivers - They are rare. Very rare but you might get lucky and find a way if you are persistent and have the right credentials. Tactical Fitness Report 82 - Swim Training Options:  Skills, Drills and...

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Advanced and Beginner / Intermediate Nutritional Packages at StewSmithFitness.com

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Stew Smith Fitness has teamed up with Game Plan Nutrition to produce a nutritional supplement package to help people training for very advanced fitness training programs like Special Operations type professions to rebuild, recover, and stay healthy.  Borderline over-training can occur with the best laid training programs and if you do not focus on rest, recovery, nutrition, and hydration, you can experience many of the symptoms of over-training and soon see negative performance results.  Give this a try and see how you like it. These are perfect items to add to your food plan especially if you are burning the...

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The Problem with Fitness Bloggers...

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As a fitness writer / trainer, I enjoy receiving emails from people asking for help with achieving their goals.  In fact, many of the emails I receive each week give me great ideas to develop into articles, APPs, eBooks, and occasionally a published book.  The primary goal of a fitness writer should be to provide insight and safe methods to assist readers with a path to better themselves physically.  This is a very powerful responsibility to hold, because it is often experienced that through increased physical fitness levels people improve their capabilities in many other areas in their professional and...

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