Stew Smith Fitness News — winter
Pushing Through the Dark Ages - Getting Ready for Spring
depressed depression fitness sad seasonal affective disorder winterStew smith
Pushing Through the Dark Ages - Getting Ready for Spring - Winter Run at Sandy Point State Park (Maryland) The time between Jan. 1 and the start of spring can feel like the Dark Ages. Of course, the more southern your location, the less it's likely that seasonal changes will affect you, but those feelings can still occur as the days are short and outdoor activities are reduced. If you are starting to feel the strains of the season and your New Year's resolutions have faded, realize that your situation is a common one. The official term used to describe...