Stew Smith Fitness News — non-impact cardio

New Rules for Fitness Over 40!

April 26, 2024 • Stew Smith • forty and over • mobility • non-impact cardio • over 40 • running • tactical fitness

The following NEW RULES are part of the programming used in the new 52 week – four part training series: Tactical Fitness 40+. From Rebuilding the Foundation to getting Ready to Compete, this series uses the following four rules religiously.