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Stew Smith Fitness News — non-impact cardio

New Rules for Fitness Over 40!

Stew Smith forty and over mobility non-impact cardio over 40 running tactical fitness

New Rules for Fitness Over 40!

The following NEW RULES are part of the programming used in the new 52 week – four part training series: Tactical Fitness 40+.  From Rebuilding the Foundation to getting Ready to Compete, this series uses the following four rules religiously.

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