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Stew Smith Fitness News — habits

No Excuses Mindset - Get It Done

Stew smith discipline habits mentall toughness never quit no excuses

No Excuses Mindset - Get It Done

What's Your Excuse? Build Habits That Are Excuse Proof! Not Every Day is Perfect Weather with Enough Time to Train Do you find yourself making excuses to miss a work out? It’s pretty common. Are you a master at skipping workouts?  Or just occasionally fall off the habit of training?  And we all have those days. Some days the excuses win - some days you win. We are all human so give yourself a break when an excuse not to train wins, but try to keep the win to loss ratio higher in the win column.  Limit "excuses" to REAL...

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