Unleash the Never Quit Mindset
If you are human, you will at some point doubt yourself. You will doubt whether you are smart enough, strong enough, fast enough, tough enough, or ready for an upcoming challenge. Instead of having doubt cripple your efforts and put an ALL-STOP on your progress, use it for good.

One of my favorite uses of doubt is to use it as an assessment tool. I listen to doubt as an inner voice that is my coach, telling me I need to improve something, better myself, or refine a product in my business. The truth is, writing Chapter 8: Manage Doubt - Don't Listen to Yourself - Talk to Yourself of the new Never Quit Mindset book was a personal struggle with my doubts about how to explain writing a book on mental and physical toughness. I was doubting my ability to put into words the development of intangible skills that build the Never Quit Mindset.
In the chapter, the goal is to provide practical tips for creating a positive mental mindset. We achieve this by establishing a routine that includes daily challenges to build habits and discipline. We must also practice gratitude and visualize success in the daily tasks in front of us. Finally, find support, coaching, and mentorship to learn skills, techniques, and strategies to pave the path you are setting for yourself. With all of the above, I pushed through it and developed a new product, which I am proud to share:
Book, eBook, Audio Book

Self-doubt, while often perceived negatively, can have both beneficial and detrimental effects. On the positive side, it can be a motivator, prompting reflection and improvement. However, excessive self-doubt can lead to hesitation, anxiety, and even hinder personal and professional growth.
Transform Your Inner Critic into a Catalyst for Growth
Build a Resilient Mindset Against Life’s Challenges
The "Never Quit Mindset" book is your ultimate guide to harnessing self-doubt as a growth tool, sidestepping hesitation and anxiety along the way. This book is meticulously designed to support individuals like you, who are striving for mental toughness and resilience. By diving deep into practical strategies such as managing doubt, talking to yourself positively, and establishing a routine of daily challenges, it provides an evidence-based roadmap for cultivating a positive mental attitude and embracing the Never Quit Mindset.
Achieve Mental and Physical Toughness With Daily Challenges
- Gain practical tips to build a positive mental mindset.
- Establish a routine fortified with daily challenges to develop habits and discipline.
- Leverage gratefulness and visualization techniques for success in daily tasks.
- Access continued support, coaching, and expert guidance to refine your skills and strategies.
- Avoid succumbing to negative self-talk and transform doubt into a constructive force.
There is a lot to master on this journey. Use a system that builds both mental and physical toughness, confidence, and ability.
Stew Smith: Coaching Rooted in Experience and Proven Success
I am the author of the "Never Quit Mindset" book, bringing 25 years of special ops coaching experience and dedication to empowering individuals with the tools they need to overcome self-doubt and build mental and physical resilience. My focus on practical advice, backed by research and honed through professional practice, ensures you receive a reliable resource tailored to your journey of self-improvement.
Act Now and Join a Supportive Community
There has never been a better time to take charge of your mental resilience. With the purchase of the "Never Quit Mindset" book today, you’ll not only gain transformative insights but also receive exclusive access to a supportive community ready to help you on your journey. We do FREE Live QA sessions two times a week on Instagram and YouTube LIVE Monday / Tuesday 9am East Coast Time. Subscribe to YouTube and get notifications for these sessions. You can see previous sessions on the LIVE section on the YouTube page.
Unlock your potential today—purchase the "Never Quit Mindset" book and begin your transformation journey.
Sincerely,
Stew Smith CSCS (Tactical Fitness Coach / Author)
P.S. - I think I have created something that will help you understand the mind-body connection and unlock the hidden mental and physical toughness inside you - the Never Quit Mindset:
Your Mission Starts Now
Let today be the day you refuse to quit. Let today be the day you adopt a mindset that transforms setbacks into comebacks. Join the Never Quit Mindset revolution and discover your limitless potential.
Act now—seize your $100 savings and begin the transformation that will last a lifetime.

Buy Now!
Never Quit Mindset Book, eBook, Audio Book, and
Online Video / Audio Course
Transform Your Goals, Overcome Challenges, and
Build Unbreakable Resilience
Discover The Never Quit Mindset by Stew Smith—a transformative personal development resource designed for motivated individuals seeking to break through barriers and achieve lasting success. Whether you're striving for excellence in your career, health, or personal life, this guide provides the tools to develop the discipline needed to conquer obstacles and fulfill your potential.
There is More To StewSmithFitness.com than You May Know
Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world.

Here is a list of what we do at StewSmithFitness.com
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Core Mission
-
Tactical Fitness Training For the Candidate / Recruit: Specializing in preparing individuals for military, special ops, law enforcement, and firefighter selection programs (getting you "TO and THROUGH" training).
-
Functional Training for Both Active Duty / Recruits: Utilizing a seasonal tactical fitness periodization system that balances longer workouts of running/rucking, swimming, and calisthenics during the Spring/Summer when days are longer. Then, the focus shifts in the Fall/Winter to lifting (Cals/cardio maintenance) when the days are shorter/colder. This process has 25 years of proven success building tactical athletes who improve in all areas of fitness: strength, power, speed, agility, endurance, muscle stamina, mobility, flexibility, and grip.

- Becoming an Asset for All Types: Even non-tactical athletes want to be of use in situations that require some level of fitness to get through the day. Be an asset, not a liability, in potentially dangerous situations, whether natural or man-made. Fitness can be a common denominator in successfully enduring life-or-death scenarios.
Specific Programs & Courses
-
The Ageless Athlete (Fitness Over 50): A 22-week program designed for beginners to advanced trainees looking to regain fitness, flexibility, and energy.
-
Tactical Fitness Over 40: After training people for over 25 years now, many who started with me in the early 2000s are now in their 40s and beyond. Learning how to shift training to remain an asset while also offering longevity, flexibility, and mobility is central to this 52-week program. (4-part series)
-
Tactical Fitness Course: An 80-minute course on preparing for Spec Ops selection, getting TO and THROUGH the toughest military special ops’ programs using this two-phase system.

Seasonal Tactical Fitness Periodization - A 25 Year proven system to become a tactical athlete. What is Seasonal Tactical Fitness Periodization?
-
The Never Quit Mindset Book and Course: The "Never Quit Mindset" book and course are a deep dive into building constructive habits that incrementally improve discipline, build mental toughness, and foster a Never Quit Mindset in anything you want to do.
-
Specialized Workout Plans: Specific, tailored programs for Navy SEAL (Phases 1-4), SWCC, Army (SF/Ranger/Airborne), USMC MarSOC / (RECON), Air Force (PJ/CCT), Coast Guard, Law Enforcement (FBI/DEA/FLETC), Fire Fighter, and general fitness too for beginners and advanced athletes alike.

Resources and Content
-
-
Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
- FREE Local Training for those preparing to serve! Check out HeroesofTomorrow.org for our location and schedule.

-
NEW SKOOL.com Tactical Fitness Community
-
Educational Materials: Over 40 options for eBooks, videos, printed books, podcasts (200+), and online video courses.
-
Apps: Pushup Push, Pullup Push, FBI workout, and Navy SEAL exercise apps (iPhone/Android).
-
LIVE QA Sessions Each Week: Monday and Tuesday, 9 am EST on social media platforms (YouTube, Instagram, Facebook) and Skool.com Tactical Fitness community.
-
Online Coaching: Personalized programming based on specific goals, equipment, and your time availability.
- Membership Site: Access to hundreds of weeks of training, unpublished workouts, and exclusive content, weekly newsletter sent to subscribers with the week's latest articles, videos, and workouts (beginner/intermediate, and advanced special ops prep workouts).
-
Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)
As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.
Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced.

Remember, as you age, your training needs to adapt.
Have you been thinking about getting back in shape but don’t know where to start?
Imagine waking up each day with more energy, flexibility, and the drive to embrace life head-on. Stew Smith, a seasoned fitness expert with 56 years of experience, has crafted a program specifically for guys like you—men who may feel overwhelmed by fitness options or unsure what’s suitable for their age. With his 22-week plan tailored to beginners, intermediates, and advanced practitioners, you will find exactly what you need to suit your current fitness level.
New Tactical Fitness Training Course!
Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Training is What We Do:
Need Programming for Fitness Tests and Beyond? We are all about getting you TO and THROUGH your future training program. See how that works.
New Tactical Fitness Training Course!
Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
Online Coaching Options
Online Coaching is Available with Stew Smith Fitness - Weekly Workouts created personally for you.
New Members' Only Content / Services Program!
If you want access to years' worth of workouts, many of the top eBOOKs, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons.
Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)
