Unleash the Never Quit Mindset
If you are human, you will at some point doubt yourself. You will doubt whether you are smart enough, strong enough, fast enough, tough enough, or ready for an upcoming challenge. Instead of having doubt cripple your efforts and put an ALL-STOP on your progress, use it for good.
One of my favorite uses of doubt is to use it as an assessment tool. I listen to doubt as an inner voice that is my coach, telling me I need to improve something, better myself, or refine a product in my business. The truth is, writing Chapter 8: Manage Doubt - Don't Listen to Yourself - Talk to Yourself of the new Never Quit Mindset book was a personal struggle with my doubts about how to explain writing a book on mental and physical toughness. I was doubting my ability to put into words the development of intangible skills that build the Never Quit Mindset.
In the chapter, the goal is to provide practical tips for creating a positive mental mindset. We achieve this by establishing a routine that includes daily challenges to build habits and discipline. We must also practice gratitude and visualize success in the daily tasks in front of us. Finally, find support, coaching, and mentorship to learn skills, techniques, and strategies to pave the path you are setting for yourself. With all of the above, I pushed through it and developed a new product, which I am proud to share:
Book, eBook, Audio Book
Self-doubt, while often perceived negatively, can have both beneficial and detrimental effects. On the positive side, it can be a motivator, prompting reflection and improvement. However, excessive self-doubt can lead to hesitation, anxiety, and even hinder personal and professional growth.
Transform Your Inner Critic into a Catalyst for Growth
Build a Resilient Mindset Against Life’s Challenges
The "Never Quit Mindset" book is your ultimate guide to harnessing self-doubt as a growth tool, sidestepping hesitation and anxiety along the way. This book is meticulously designed to support individuals like you, who are striving for mental toughness and resilience. By diving deep into practical strategies such as managing doubt, talking to yourself positively, and establishing a routine of daily challenges, it provides an evidence-based roadmap for cultivating a positive mental attitude and embracing the Never Quit Mindset.
Achieve Mental and Physical Toughness With Daily Challenges
- Gain practical tips to build a positive mental mindset.
- Establish a routine fortified with daily challenges to develop habits and discipline.
- Leverage gratefulness and visualization techniques for success in daily tasks.
- Access continued support, coaching, and expert guidance to refine your skills and strategies.
- Avoid succumbing to negative self-talk and transform doubt into a constructive force.
There is a lot to master on this journey. Use a system that builds both mental and physical toughness, confidence, and ability.
Stew Smith: Coaching Rooted in Experience and Proven Success
I am the author of the "Never Quit Mindset" book, bringing 25 years of special ops coaching experience and dedication to empowering individuals with the tools they need to overcome self-doubt and build mental and physical resilience. My focus on practical advice, backed by research and honed through professional practice, ensures you receive a reliable resource tailored to your journey of self-improvement.
Act Now and Join a Supportive Community
There has never been a better time to take charge of your mental resilience. With the purchase of the "Never Quit Mindset" book today, you’ll not only gain transformative insights but also receive exclusive access to a supportive community ready to help you on your journey. We do FREE Live QA sessions two times a week on Instagram and YouTube LIVE Monday / Tuesday 9am East Coast Time. Subscribe to YouTube and get notifications for these sessions. You can see previous sessions on the LIVE section on the YouTube page.
Unlock your potential today—purchase the "Never Quit Mindset" book and begin your transformation journey.
Sincerely,
Stew Smith CSCS (Tactical Fitness Coach / Author)
P.S. - I think I have created something that will help you understand the mind-body connection and unlock the hidden mental and physical toughness inside you - the Never Quit Mindset:
New Book / eBook / Audio Book
Unlock Your Hidden Potential with Proven Strategies of Tactical Fitness Pioneer and Spec Ops Coach Stew Smith
There is More To StewSmithFitness.com than You May Know
(In fact, there are more than 40 books, 1000+ articles, online coaching, and more)
Who is Stew Smith CSCS? Coach, Trainer, Writer, Podcaster: I'm the former Navy SEAL that tactical candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and not the only way to train. However, it offers the opportunity never to neglect your weaknesses, helps with flexibility and mobility, and will also put you at a level of physical ability where you are satisfied with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
These Seasonal Tactical Fitness BLOCK Periodization programs will walk you through 4 x 4 weeks cycles with 16 weeks of each season in two programs. (32 total weeks)
Increase Strength & Crush the PST / PAST
3 Weeks Strength - 1 Week PT / Cardio Focus
(16 weeks)
These programs will walk you through 4 cycles with 12 weeks of each season in two programs.
The Specific Military / Special Ops Physical Fitness Workouts
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4 Grinder PT
Navy SWCC Workout
Army / Air Force Advanced Fitness / Special Ops
Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Air Force Special Warfare IFT / OFT / Selection Prep
Advanced Running Program - Special Ops Supplement Plan
USMC RECON / MarSOC Workout
USMC OCS / TBS Workout
USMC IST and PFT
The Combat Conditioning Workout
Air Force PJ / CCT Workout Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version
The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout
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The Law Enforcement Physical Fitness Workouts
The FBI Academy Workout | FBI Workout Vol 2
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT
Online Coaching Options
Online PT CLUB - Weekly Workouts created personally for you.
New Member's Only Content / Services Program!
If you want access to years' worth of workouts (500 weeks of workouts), weekly favorite workouts, a free fitness app, a closed Facebook group, a video and picture library of exercises, and more access to live Q&A sessions, check out the Stew Smith Fitness Members Section.
The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, and live Q and A lessons.
Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)
Questions? Just email - Stew@StewSmith.com
At StewSmith.com - List of Products and Services
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- eBooks
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- Stew Smith Fitness Club membership site
- Online Coaching
Stew Smith Fitness