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Seasonal Tactical Fitness Periodization (STFP)
What is Seasonal Tactical Fitness Periodization?
Full Article: A Training System Developed by Stew Smith CSCS
Throughout my life from high school athlete in multiple sports, to military fitness, college sports, special ops selection preparation, and then as active special ops member, I recognized the importance of seasonal training. Creating an off-season in sports was naturally built in with it's own periodization cycles (pre-season, in-season maintenance, post-season) no matter what sport or multiple sports you doing / preparing for. This was not the case for any tactical profession.
Learning the differences between the specifics Is the first part of this training education as many people do not realize the differences of each phase of training and train "out of phase" depending on their immediate and future goals.
Phase 1 - TO the training, (specifics to testing)
Phase 2 - THROUGH the training, (specifics to selection / training)
Phase 3 - Active Operator Maintenance / Stress Mitigation
Here are our options at StewSmithFitness.com that assist with doing this type of training:
Programs / Combos that have full Spring / Summer and Fall Winter Cycles:
Maximum Fitness, Complete Guide to Navy SEAL Fitness / Navy SEAL Weight Training Combo, Warrior Workout Vol 2, Tactical Fitness for the Athlete Over 40, Special Ops Prep - Seasonal Periodization Trilogy, and Spring, Summer, Fall Winter Combo.
Programs that are Spring / Summer Calisthenics / Cardio Based
Programs that are Fall / Winter Lifting Based with Faster / Shorter Cardio (More non-impact options)
Do You Want my REAL TIME Seasonal Periodization Training?
Get Weekly Unpublished Workouts Tested and Evaluated by local
Stew Smith Training programs.
Stew Smith Fitness Membership – You have access to years of workouts for both beginner / intermediate and advanced / special ops levels of fitness. Each week you will receive new and unpublished workouts being tested by Navy SEAL veteran / Stew Smith CSCS and his local group of future tactical professionals in both basic training and advanced spec ops training programming. The latest videos, articles, and other programming will be part of the weekly data feed to members as well. We go through the Seasonal Tactical Fitness Periodization program one week at a time.