EBOOK-civ: The TRX Workout - Added Exercises for Tactical Fitness Preparation
There is very little information on how to safely use or station the TRX in this workout program as you should have that information in the Fitness Anywhere packaging of the TRX itself. But you will see how the TRX has supplemented our style of high rep calisthenics based programs into a much more effective overall workout.
There is a bonus travel week to help you with ideas when in a hotel room with the TRX trying to fit in a workout.
I do not work for TRX or Fitness Anywhere – I just love and use this product all the time. ~ Stew Smith CSCS