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Stew Smith Fitness News — military fitness

Getting Back On Track With These Go-To Workouts

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Getting Back On Track With These Go-To Workouts

Life gets in the way of the best intended plans to exercise often enough that it is not uncommon to miss a few days of training. When life happens, and you absolutely miss the full workouts you had planned there are some ideas that will help you get back into it depending on the amount of time in between workouts. If just busy and not ill, the challenge to get back into the weight room is typically a battle of the mind and balance of mental stress. Getting over this hump quicker than not can prevent a downslide of your...

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The Complete Tactical Fitness Series by Stew Smith CSCS

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The Complete Tactical Fitness Series by Stew Smith CSCS

As a military, police, and fire fighter fitness writer for over 20 years now, the term Tactical Fitness did not exist when I started. Now, in the last decade resources have been spent by all elements of tactical fitness and a new fitness genre has been born. The following is my current library of Tactical Fitness Programming to include books, ebooks, and online coaching products and services:  Tactical Fitness - At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having...

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Tactical Fitness Over 40 Plus - Recovery and Maintenance *(Still Tough Training)

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Tactical Fitness Over 40 Plus - Recovery and Maintenance *(Still Tough Training)

Save Money on Amazon.com getting the Kindle version or the book on this site if you prefer the printed version.  Bonus!  We will send you the PDF version for FREE if you post a review on Amazon after the Amazon Kindle purchase if you want to print it out, etc...The new book and ebook titled Tactical Fitness For the Athlete Over 40: Actively Pursuing Recovery and Maintenance has much to offer. Not only does it share the 20 year journey the author has had with training for sports, high level special ops programs (Navy SEAL), but most importantly some life...

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New Podcast: The Tactical Fitness Report with Stew Smith

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New Podcast:  The Tactical Fitness Report with Stew Smith

The Tactical Fitness Report Podcast Here is my FREE podcast I created to be viewed or heard as desired.  You can see the podcast on  Youtube.com/stew50smith (video), iTunes - (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with Stew Smith), Podomatic - For audio version online.  See links and descriptions below of the most recent Podcasts:  Tactical Fitness Report 83 - Age Waivers - They are rare. Very rare but you might get lucky and find a way if you are persistent and have the right credentials. Tactical Fitness Report 82 - Swim Training Options:  Skills, Drills and...

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Taking the Initiative - Preparing for the Military

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I am a fitness writer that specializes in military, police, and fire fighter fitness.  I have well over 800 articles on the internet on various sites and several published books / ebooks.  I ENJOY answering questions from readers - especially the younger generation who seeks out information and finds me as a resource for tactical fitness training / general preparation information.  In fact, I answer my emails each day easily seeing 100-200 emails a day.  These give me ideas to write about and very often (more than 50%) of the time I reply to someone with an article link that...

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