Stew Smith Fitness News — military fitness
Tactical Fitness Over 40 Plus - Recovery and Maintenance *(Still Tough Training)
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Making a Few Changes to Your Training Can Change Your Life and Extend Your Progress The book and e-book titled "Tactical Fitness For the Athlete Over 40: Actively Pursuing Recovery and Maintenance" have much to offer. Not only does it share the 20-year journey the author has had with training for sports, high-level special ops programs (Navy SEALs), but most importantly, some life lessons dealing with the injuries obtained from decades of rigorous activity. You can find it at the StewSmithFitness.com store. The program offers a 16 week (4 x 4 weeks) training program that walks you through each cycle of Stew Smith's Periodization program...
How to Get to BUDS - All Options (plus updates)
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All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training. There are many routes to get to sunny Coronado, California where BUD/S is located, but the only way to become a Navy SEAL is you have to finish BUD/S first. You have to get TO BUDS in order to get THROUGH BUDS - learn the difference. Below are the several options SEAL wanna-be's struggle with and definitely should know before signing any paperwork with the Navy:First Option - Join the Navy by Enlisting...This is the route that will give you the best chance...
Podcast: The Tactical Fitness Report with Stew Smith
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The Tactical Fitness Report PodcastOver 200 Tactical Fitness Podcasts Completed Here is my FREE podcast I created to be viewed or heard as desired. I have done most with former Navy SEAL Jeff Nichols (www.performancefirstus.com) and others with other former Spec Ops members, my mentors, and friends. To, Through, and After Podcasts Also check out the TO, THROUGH, and AFTER Podcasts where we go into the journey of many special operators, tactical athletes, and more. You can see the podcast on Youtube.com/stew50smith (video), Apple Podcast- (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with...
What is a Ruck? Forced March? Hump?
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RUCK: A Challenging Adventure in Backpacking If you've never embarked on a hike with a backpack weighing 50+ lbs for many miles, the term "ruck" may be unfamiliar. The definition of ruck can be as simple as strolling with a backpack on a hike or as demanding as swiftly navigating rugged terrain with all your military gear. However, the key concept behind ruck, hump, or forced march is the act of carrying your gear from point A to point B in a backpack.You may be wondering, what exactly constitutes a ruck? How should you incorporate it into...
Warrior Workout Vol 2: 100 Workout Ideas for the Seasonal Tactical Fitness Periodization System
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Need ideas for Stew Smith's Seasonal Tactical Fitness Periodization System) - this book has 100 ideas for you to add to your current training / programming. This is ideal for those who like to make their own workouts, don't feel like following a multi-week schedule. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Learn how to use periodization for any tactical profession to improve performance as well as create longevity in a physically challenging profession.Combining a wide range of exercise information with tailored progression plans from legendary fitness...