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Stew Smith Fitness News — drownproofing

Workouts and Techniques That Help with Drownproofing (SAFELY)

Stew smith BUDS combat swimmer stroke drownproofing rescue swimmer sar swimmer swcc swim

Workouts and Techniques That Help with Drownproofing (SAFELY)

Workouts and Techniques That Help with Drownproofing (SAFELY) Many people need to work on their water confidence.  Treading water, swimming, swimming underwater is one way to build a moderate level of confidence in the water. Add in gear, equipment, clothing, and for some units hands tied / feet tied and you have a high level of water confidence that is required in many of the nation's special ops units like Navy SEAL, Air Force PJ, and USMC RECON.  Some rules:1 - Don't swim alone2 - Do NOT practice underwater swimming alone3 - Do NOT do underwater breath holds for max...

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