Stew Smith Fitness News — special ops training

Prepare for Selection and Life: The Best Tips from Stew Smith Fitness When preparing for a significant challenge, such as starting down the road to become a member of a special operations program, it's crucial to savor every step of the way. The path ahead is not just a test of your physical abilities but a true testament to your will and determination. In my own experience, which began at the United States Naval Academy and led to serving as a Navy SEAL, I quickly learned the necessity of embracing every part of the process. Even failure. While you'll face...

Transforming from Athlete to Tactical Athlete: The Core Principles of Tactical Fitness vs. Athletic Training The term “tactical” often finds its way into discussions to set apart the extraordinary as “military grade” or the stylishly functional as “tactic-cool.” About 15 years ago, this term extended into a new realm—tactical fitness, which focuses on the physical preparation essential for military, law enforcement, and firefighting professions. The transformation from athlete to tactical athlete is based on many similarities but some profound differences. Tactical fitness becomes your secret weapon when your mission demands versatility and resilience across a spectrum of athletic elements and...

      RUCK: A Challenging Adventure in Backpacking If you've never embarked on a hike with a backpack weighing 50+ lbs for many miles, the term "ruck" may be unfamiliar. The definition of ruck can be as simple as strolling with a backpack on a hike or as demanding as swiftly navigating rugged terrain with all your military gear. However, the key concept behind ruck, hump, or forced march is the act of carrying your gear from point A to point B in a backpack.You may be wondering, what exactly constitutes a ruck? How should you incorporate it into...

All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training. There are many routes to get to sunny Coronado, California where BUD/S is located, but the only way to become a Navy SEAL is you have to finish BUD/S first. You have to get TO BUDS in order to get THROUGH BUDS - learn the difference.  Below are the several options SEAL wanna-be's struggle with and definitely should know before signing any paperwork with the Navy:First Option - Join the Navy by Enlisting...This is the route that will give you the best chance...

Need ideas for Stew Smith's Seasonal Tactical Fitness Periodization System) - this book has 100 ideas for you to add to your current training / programming.  This is ideal for those who like to make their own workouts, don't feel like following a multi-week schedule.  Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Learn how to use periodization for any tactical profession to improve performance as well as create longevity in a physically challenging profession.Combining a wide range of exercise information with tailored progression plans from legendary fitness...