EBOOKS: Fitness for Every Level - Weight Loss Basics to Advanced Level
Below is a series of EBOOKS designed to help you build the foundation you need to progress to future goals. Books are available in some of the programs, read the description for those links.
We start with basic conditioning using calisthenics, non-impact cardio, and progressive weights and running programs to help you lose weight AND get into the condition you want at the same time.
Below is a series of EBOOKS designed to help you build the foundation you need to progress to future goals. Books are available in some of the programs, read the description for those links. 
