Cart 0

Stew Smith Fitness News — motivation

Tactical Fitness 40+ Options (book, ebook, Amazon)

stew smith military fitness motivation overforty stew smith tactical fitness tactical fitness series

Tactical Fitness 40+ Options (book, ebook, Amazon)

In the tactical professions, fitness can be the difference between life and death and we will be older for a longer period of time than we were younger. Learning how to progress into those decades smartly with added longevity training - typically in the form of active recovery days and mobility days is going to increase your abilities and decrease your pain. The following series is a new programming focused on an often neglected age group of active duty and retired veterans of the tactical professions who need to rebuild and take their fitness to the next level in order...

Read more →


The Complete Tactical Fitness Series by Stew Smith CSCS

stew smith aging fitness combat swimmer stroke core workouts fire fighter fitness writer forty and over gut check injury military fitness mobility motivation online coaching tactical tactical athletes tactical fitness tactical fitness series tactical strength weight loss weight training

The Complete Tactical Fitness Series by Stew Smith CSCS

As a military, police, and fire fighter fitness writer for over 20 years now, the term Tactical Fitness did not exist when I started. Now, in the last decade resources have been spent by all elements of tactical fitness and a new fitness genre has been born. The following is my current library of Tactical Fitness Programming to include books, ebooks, and online coaching products and services:  Tactical Fitness - At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having...

Read more →


April Events with Stew Smith Fitness and DIY Media Marketing

stew smith DIY Do it yourself fitness writer googleplay initiative internet business itunes leadership skills marketing academy Media marketing motivation podcast soundcloud youtube

April Events with Stew Smith Fitness and DIY Media Marketing

Being in business online requires work, but you can streamline your efforts and NOT waste precious time and money by checking out the below training videos:So, to celebrate the reopening of our "DIY Media Marketing Academy" we've been sending out a whole LOT of free goodies.In case you missed any of them, here's the Reader's Digest version with easy links :-)VIDEO: Interview with former Navy SEAL, Phil Black, who was on "Shark Tank!".Watch the interview here:http://diymediamarketing.com/navy-seal-shark-tank/ VIDEO: 3 Reasons You Need a Podcast In this video Stew and I share WHY everyone needs a podcast and how you can leverage it...

Read more →


Podcast: The Tactical Fitness Report with Stew Smith

stew smith combat swimmer stroke crossfit football player googleplay gut check itunes mental toughness military military fitness motivation navy seal operator grip podcast powerlifter pst pullups pushups runner soundcloud special ops swimmer tactical tactical fitness tactical strength weight loss weight training wrestler youtube

Podcast:  The Tactical Fitness Report with Stew Smith

The Tactical Fitness Report PodcastOver 140 Podcasts Completed! Here is my FREE podcast I created to be viewed or heard as desired.  I have done most with former Navy SEAL Jeff Nichols (www.performancefirstus.com) and others with other former Spec Ops members, my mentors, and friends.  You can see the podcast on  Youtube.com/stew50smith (video), iTunes - (search Tactical Fitness Report with Stew Smith), Google Play - search Tactical Fitness Report with Stew Smith), Podomatic - For audio version online.  See links and descriptions below of the most recent Podcasts: Tactical Fitness Report 142 - Quitting or Not Quitting - The Choice is Yours. Tactical...

Read more →


Motivation Can Grow into Mental Toughness

stew smith business mental toughness military motivation new book online coaching special ops training stew smith

Over the past several years of writing about high level Special Ops Fitness, there is always a question concerning Mental Toughness.  I get asked if I have any tips on getting more mentally tough.  And I hate to sound like a grumpy, old coach, but to answer that – THERE ARE NO TIPS!  There is no secret sauce that makes mental toughness magically appear in your life.  Mental Toughness is built slowly – sometimes years – over several stages.  Here is how I see mental toughness and resilience develop over time in the following stages: Motivation – There is a...

Read more →