Stew Smith Fitness News — mental toughenss

Unleash the Never Quit Mindset If you are human, you will at some point doubt yourself. You will doubt whether you are smart enough, strong enough, fast enough, tough enough, or ready for an upcoming challenge. Instead of having doubt cripple your efforts and put an ALL-STOP on your progress, use it for good. One of my favorite uses of doubt is to use it as an assessment tool. I listen to doubt as an inner voice that is my coach, telling me I need to improve something, better myself, or refine a product in my business. The truth is,...

All roads to becoming a Navy SEAL, end at BUD/S - Basic Underwater Demolition / SEAL Training. There are many routes to get to sunny Coronado, California where BUD/S is located, but the only way to become a Navy SEAL is you have to finish BUD/S first. You have to get TO BUDS in order to get THROUGH BUDS - learn the difference.  Below are the several options SEAL wanna-be's struggle with and definitely should know before signing any paperwork with the Navy:First Option - Join the Navy by Enlisting...This is the route that will give you the best chance...

After this article, a friend of mine asked about what I thought the Top Ten List of traits for mental toughness would be.  After some thought and discussions with some successful, mentally tough people, we came up with this. Mental Toughness – How do we obtain it?  Make it stronger?  Many young people ask these questions of me each day and I wish it was a simple answer.  I wish you could be mentally tough by figuring out a magic solution of phrases or training programs.  But it is not that simple.  Being mentally tough requires you to keep competing...