Stew Smith Fitness News — new book

Need ideas for Stew Smith's Seasonal Tactical Fitness Periodization System) - this book has 100 ideas for you to add to your current training / programming.  This is ideal for those who like to make their own workouts, don't feel like following a multi-week schedule.  Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Learn how to use periodization for any tactical profession to improve performance as well as create longevity in a physically challenging profession.Combining a wide range of exercise information with tailored progression plans from legendary fitness...

s Strength a Weakness for You? If you can run and swim for days, but have been skipping too many training days in the weight room, this book if for you!  You need to work on those weaknesses that will be exposed in your first few weeks at SEAL Training - When MOST People Quit! This program helps you add in weight training specifically designed for the heavier elements of SEAL Training preparation - load bearing - rucking, log pt, carrying boats on land, buddy and equipment carries, etc...No kidding! For years, many thought I did not lift weights because I...

Save Money on Amazon.com getting the Kindle version or the book on this site if you prefer the printed version.  Bonus!  We will send you the PDF version for FREE if you post a review on Amazon after the Amazon Kindle purchase. Just contact the author at stew@stewsmith.com and he will get it to you.  The new book and ebook titled Tactical Fitness (40+) For Beginners and Those Recovering from Injury has much to offer. Not only does it share the 20 year journey of  training for sports, preparing for challenging events, performance fitness,  but most importantly some life lessons dealing with the injuries / failures obtained from decades of rigorous...

Try the events of the Dirty Dozen Fitness Test.  Arrange in any order you prefer.   You can take the test many different ways:1 - Take the test in one day / one long training session2 - Take 2-3 days to break up the events into - STRENGTH - SPEED/AGILITY - ENDURANCE3 - Take the entire year to break up the events as above using periodization specific training to master each event over the year. Share your scores / times in the in the comment section below: These are the twelve events I call the Tactical Fitness Dirty Dozen that I pulled from...

Book - Tactical Fitness - For the Heroes of Tomorrow / Today! Tactical Fitness is a new fitness genre, which I personally define as: The ability to perform military, police, fire fighting and other personal survival-related skills, such as running, rucking, swimming, buddy rescue,  climbing, jumping, and equipment carry, which require full-body strength, muscle coordination, stamina, speed, agility, and cardiovascular conditioning. Tactical Fitness primarily applies and refers to the type of fitness needed to assist active duty military, law enforcement, fire fighters, and other first responders.  However, it also applies to those seeking the first responder professions.  We call them...