Stew Smith Fitness News — police
Tactical Fitness - Explained (Compared to Athletics / Sports Specific Training)
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The term “tactical” does get used a little too often to maybe differentiate something that is normal as “military grade” or just “tacti-cool”. About ten years ago the term “tactical” was used and applied to a genre of fitness that I had been focused on for decades – military, law enforcement, and fire fighter / EMT fitness. Comparing tactical fitness to normal athletics has been discussed. Comparing tactical fitness as another form of “sports specific” training is also a path many subscribe to. However, the similarities and differences are real and are easily confused. I look at it this way....
Master the Next PT Test With This Program
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The Military, Police, and Fire Fighter PT Test Survival Guide is designed to help you AVOID the Twelve Fitness Testing Mistakes That Lead to Failure. This is a HOW TO / EXERCISE eBOOK that will help you learn how to take a fitness test. Not just a basic fitness test but any of the 12 common exercise problems. Complete with a six-week workout plus a testing week taper routine to get you "well rested - well tested" for the next fitness test you have to take. You can use the tips, techniques, and tools I have developed over the past...
PFT Anxiety - Master the Present and Any Test
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PFT Anxiety - How to Relax and Crush the PFT Anxiety is prevalent in our world. It occurs at home, work, social situations, playing sports, and test-taking. Academic testing anxiety is very similar to physical test-taking anxiety. Before taking a chemistry test at the Naval Academy, I felt the same when I took the Navy SEAL PST. Those symptoms were: headaches, nausea, (butterflies) feeling too hot or too cold, etc. The adrenaline flows through your body before any of these events and can adversely affect your performance. What the Romans Say About AnxietyThis is nothing new - as humans, we have been...
15 Day PFT Prep
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This 15 day plan was written for a military member who had two weeks to pass his fitness test of 1.5 mile run, pushups, and situps. It is not designed for those members who have not exercised in months, but for those who just need an extra push to surpass the minimums. You could also use this routine to help you hit the maximum standards if you are hitting a plateau in your testing for the Most Common PFT. Knowing that this test is the most common fitness test in the military and law enforcement, I thought I would post...