Cart 0

Stew Smith Fitness News — pt tests

Going the Wrong Direction with Training? Take Two Right Turns...

Stew smith 45 day plan beginner life changing mobility day plateaus pt tests running strength gains swimming walking

Going the Wrong Direction with Training? Take Two Right Turns...

When You Need to Make a 180° Turn Around- All It Takes is Two Right Turns -  No one wants to hear "you are going the wrong way - turn around", go back to where you started, or start a new path, but sometimes when on a journey or on the constant journey of life, we need to make a course change. In this dead end road metaphor, the two things a new direction needs is two right turns and sometimes that means going back to where you started.  In fitness, health, and overall human performance, these two right turns...

Read more →