When There is No Time to Get Stronger or Faster, You Need to Get Tougher

There will be a moment when you are taking part of a Special Ops selection level evolution, that you realize that "this sucks" and may have to engage your mental toughness just to get to the end of the event. This is the gut check that is all yours. Whether it is just a natural weakness or you failed to properly prepare, all you can do now is focus on your recovery each day, avoid injury, and bring your game face to that event the next time it occurs. During Spec Ops training is not the time to try to add supplemental workouts to build strength and cardio endurance.  You can work on pacing strategies and techniques however but in the end you have to suck it up. 

Common Issues

Running Faster - On a four mile timed run or a class run that you fail to meet the standards and either get placed in the "good squad", there is not much training you can do on your own to get "into better shape".  You can get "better at running" though. The last thing you want to do is run more when you are going through a selection program that engages a high volume or running and/or rucking. Your job is to bring your A GAME to the next event, focus on your nutrition so you are fueled and hydrated properly for the next event and "well rested" so you can be recovered from the previous day's events. Actively Pursue Recovery.  Learning to breathe, fix your running stride are techniques that may help you, but coming in ready and focused to run at a high level on game day is how you get through these gut check events. 

Load Bearing - Logs, Boats, Rucks, Equipment / Buddy Carry

Not Getting Crushed Under Loads - There is no additional weight lifting routine that is going to help you when you are going through a selection program seeking to get better at log PT, boats on heads, rucking or other load bearing events. First, there is no time for you to add in lifting and still be able to handle the load of selection. Second, even if you are weeks from starting, you need months to truly add strength that will make your load bearing more bearable. Once again, you can only get tougher at this moment and realize this is your gut check, then each day and weekend, focus on recovery for the next week. Be well-rested and you will be well-tested. The good news is that eventually the load bearing tasks will end. At BUDS, the log PT, boats on heads all end after Hell Week (week 4). But you will continue to ruck, carry dive tanks, and buddy carry for events in your remaining 5 months of SEAL Training. Having some strength will add to your overall durability, if strength is your weakness having some toughness is your best bet. 

Swimming Skills / Speed - There is some good news.  You can practice techniques that help you with swimming (with fins, without fins, underwater, treading, open water guiding - swimming straight). Spending extra time in the pool practicing these skills is a great weekend event that will help you with the specifics of your next week's tests. Practice until you are comfortable with these events as any signs of panic will bring the instructors on you like sharks to blood. Also, getting in the pool is helpful for your recovery, especially if you spend some time treading, aqua-jogging, and doing dynamic stretches in chest-deep water.  

Grinder PT - The same goes for the PT sessions with having to suck up these events.  Expect to be wet and sandy regardless of your performance, but if you fail to meet the standards the instructors are setting for you, you could be flagged for a "failure to perform". Once again, there is not much you can do other than adding a few reps of pull-ups or dips, but most importantly, your recovery and nutrition (fuel) are paramount to your next day of training.  Additional reps or miles could affect that next performance negatively. It is smart to maintain your conditioning if you feel you need more but do it with moderate reps and nonimpact cardio (bike, elliptical, swim) if needed. Your knees and shins will thank you. 

Obstacle Course Events - The obstacle course can also be improved with extra practice, focusing on a few obstacles at a time (not the whole thing at once). Watch your classmates, learn the most efficient technique for managing each obstacle, and practice until you cannot get it wrong.  Common failures or time increasers:  The Dirty Name, Tarzan Swing, Slide for Life. As you spend weeks at training,  you will find that your obstacle courses times are improving not because you are getting into better shape but because you are learning skills and techniques to efficiently move through the course. 

Related Articles:

How to Recover from Intensive Training

Recovery Options Before, During, and After Training

Be a Better Recruit / Candidate (Before the Training)

If you want to get bigger, faster, stronger so you can handle some of these specific events and not have to GUT CHECK it every day, you need to do it long before you arrive at your assessment and selection. We all have a GUT CHECK we have to deal with, and you can still get through this training/selection just fine as long as you realize that and bring your game face every day to that event that you could have prepared better for. 

If you are considering special ops level of training when you join, the preparation will require greater effort and time, especially on the physical fitness spectrum (see related links):

 New Two Part Tactical Fitness Course -
Getting TO and THROUGH Selection