Making a Few Changes to Your Training Can Change Your Life and Extend Your Progress

The book and e-book titled "Tactical Fitness For the Athlete Over 40: Actively Pursuing Recovery and Maintenance" have much to offer. Not only does it share the 20-year journey the author has had with training for sports, high-level special ops programs (Navy SEALs), but most importantly, some life lessons dealing with the injuries obtained from decades of rigorous activity. You can find it at the StewSmithFitness.com store.

The program offers a 16 week (4 x 4 weeks) training program that walks you through each cycle of Stew Smith's Periodization program (Twenty Years of Periodization) he has been testing and improving upon with local tactical athletes seeking some of the toughest military, police, and fire fighter programs this country has to offer. You can test each phase of the periodization program during the four-week cycles of Spring, Summer, Fall, and Winter.  You will see that these shorter cycles will help prevent overtraining (running too much or too far, PTing too much or too many reps, and lifting too heavy or too long).  This program enables you to recover from all the elements of fitness while pushing you in all the elements as well: strength, power, muscle stamina, speed, agility, endurance, flexibility, and mobility. However, if you are not ready at an advanced level, try the other three options in the 4-part series. 

The Tactical Fitness Over 40 Series Introduces What We Call Mobility Day!

   
These programs are not just for people over 40. If you want to become or remain an asset rather than a liability, this well-rounded training can help. We have people younger than 40 and over 50-60 doing this level of workouts as they progressively build from beginner to advanced (left to right).

The Key To Longevity - The Mastery of Recovery

The addition of Mobility Day in the middle of the week has been a lifesaver for those 40 and over, as well as for younger athletes who are burning the candle at both ends with work, school, and intense training. This simple addition incorporates non-impact cardio options, stretching, and foam rolling. If you have access to a pool, you can enhance your workout by incorporating treading and water dynamic stretches for even greater benefits in mobility, flexibility, and stress relief. 

Don't Stop in your 40s-50s and Beyond!

Not giving up on your fitness in your 40s means better health and ability in your 50s and 60s. This approach focuses on functional training, enabling you to perform everyday tasks with ease. If you're over 50, it's vital to include exercises that enhance flexibility, balance, and strength while prioritizing joint health. Throughout my journey, I've found that tailoring your routine with these factors in mind allows for safe progress and long-term success.

The Latest Program: The Ageless Athlete-50+

This is my latest fitness program that I have developed since I am now in my 50's.

From my own reflections, I know that fitness is not solely about the destination; it’s about the path toward a healthier and more vibrant life - a consistent journey. By treating yourself like a beginner and embracing a consistent, mindful approach, you’ll discover the joy in movement and the strength to keep moving forward. Your future self will undoubtedly thank you for every step you take today.

Time to Get Mentally Ready! 

How do you coach mental and physical toughness? The book below is a comprehensive 100-page guide that explains 25 years of my coaching, available also as an ebook, audiobook, and video training course. Visit Stew Smith Fitness to learn about comprehensive training programs designed to help you excel in your Army journey. This is your moment—embrace it and start training for a rewarding career today!  New Never Quit Mindset Book, eBook, Audio Book, and Online Video / Audio Course

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