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Four Steps to Get Prepared for Spec Ops Profession

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Four Steps To Preparing Fully for
Any Spec Ops Profession

Often people will waste time during the preparation process and fail to work on weaknesses and maintain strengths they need to endure selection. Some won't even realize they have a weakness - the reason why is they did not understand the standards or their own abilities. That is why the first step before you join the military unprepared is to ASSESS YOURSELF or you can use the Funny or Die line of Check Yourself Before you Wreck Yourself:

Jeff Nichols and I did a podcast on these four steps and I want you to notice ONE important thing:  Did you notice that nowhere on this list does it say go see a recruiter.  Make step FIVE - once you reach the recommended standards before you do see a recruiter / mentor and start taking PST / PAST fitness tests. 

#1 - ASSESS YOURSELF: First assess yourself and read this article / watch the video I did with another Navy SEAL Coach / Trainer Jeff Nichols: Assessment Tool for Selection Prep

Do you want to know where your current fitness compares to most guys who succeed at BUDS / other spec ops programs?  Assess yourself and strive for these standards.  You may find some strengths that are above the standard - that is fine - maintain them.  You will find weaknesses - focus on them as we all had them during the phase of the journey. Turning weaknesses into more of a strength and taking strengths to spec ops levels may take more time than your arbitrary timeline 

#2 - SET A PERFORMANCE STARTING LINE - Don't Set a Timeline - Set a Performance Starting Line:  Now that you know your status and what you need to do, get to work. Read this article / video too as this timeline differs for everyone to truly be prepared. Over 50% of the people who attend these programs are grossly under-prepared physically which will quickly downgrade your mental confidence in your decision to be there. The preparation process could be as little as six months and as long as two years - just depends on your abilities, athletic history, and your assessment numbers. 

#3 - GET ON A PROGRAM - There are many programs that will save a lot of wasted time and money and to be honest help test self motivation and discipline.  Which one is right for you?  There is an article for that one too!

#4 - Do Your Research on the Process to Join the Military  - This will keep you busy as there is a lot to learn about a future profession in the military. How do you get there? Pre-testing, What happens after basic training / boot camp? Where will I live? Take your time during the physical preparation process to also learn about getting TO and THROUGH the training. There are two steps but unfortunately over half of the applicants did not prepare well enough to get THROUGH the training. 

There are many ways to prepare for military service and special ops preparation, I have A way that works for many - I don't have THE way.  Truth is THE way is the one that works for you and is part physical fitness preparation, mental toughness development, as well as personal will and discipline.  Your athletic history, strengths and weaknesses have to be addressed first and foremost and then a program can be arranged properly.  Primarily, what are your strengths and weakneses you bring to the starting point? This will determine how you should start training. 


My advice for anyone who seeks this profession is this:  ASSESS YOURSELF, SET GOALS OF PERFORMANCE, GET ON A PROGRAM, DO YOUR RESEARCH - THEN join the military when you have successfully crushed the PT test and started on your journey to get THROUGH the training.  

Other Spec Ops Programs / Training Options

My most recent programs that walk you through these four cycles with 12 weeks of each season in two programs. 

These Seasonal Tactical Fitness BLOCK Periodization programs will walk you through 4 x 4 weeks cycles with 16 weeks of each season in two programs. (32 total weeks)




Personalized Training Programs
There are many more options as well as personalized training programs member's only program and the new :

 Try Our Stew Smith Fitness Members Only Club - #1 Best Selling Tactical Fitness Programs

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