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Don't Set a Timeline to Join - Set a Performance Starting Line

Stew Smith

Don't Set a Timeline to Join -
Set a Performance Starting Line

It is not possible for me to share how many young people tell me they have a 4-6 month deadline before they join a challenging tactical profession. For most people, that is not a logical path for adequately preparing for this journey, especially if your choice of tactical profession is in the special ops arena. Face it - you may need more time than 4-6 months - but that is not a problem because most people do.  Don't set a timeline as a deadline to join, set performance goals as the determining factor before engaging the official enlistment process.  Think of it as a "performance line" you need to reach and don't be like most people. 

 Sure, I get it. You are excited to serve your country or community. You are "ready" to leave your current situation.  You just turned 18 and are an "adult" now - time to get a job.  All of these are valid points on why you set such a short timeline, but depending on your current fitness level and job you are pursuing, you could be several months or even years away from actually being truly ready to endure and perform at the level you need to. 

Ask Yourself - Are You REALLY Ready to Serve? (read this)

Because if you are not ready - it can be the Perfect Storm for Failure

More information with Stew Smith LIVE Q and A Video:

What is a Performance Starting Line? Ask yourself the following:

1 - Are you finished growing?  This is not a boy's game. Too many 17-19 year old's attend tough training and most do not make it. 18 maybe legally an adult, but for most people, they do not finish growing into full adult until 20-21 years old. Once again - the article above (Perfect Storm for Failure) applies to this age group as there are more than physical factors that come into play for the teenager today. Get through puberty first - then join.  Some success stories of teens making it through training are impressive. There were typically earlier to manhood, grew up hard working / hard living and had the mindset needed to endure at an early age. 

2 - Training Life - How long have you been physically training? This counts for manual labor jobs, sports, running, swimming, lifting, martial arts, etc for your entire life.  Anything you have been doing and for a long period of time helps with your ability to endure challenging selection programs.  But, the longer you have been training or specializing in something / neglecting other activities, the greater your injury history as well as your strengths and weakness divide. This divide could increase the need for longer periods of preparation for instance if you need to learn how to swim or cannot run far or fast enough due to over-use injuries. The less you have been training is also an issue.  If you are just getting started with athletic movement, you WILL need significant more time to prepare that could be on the 1-2 year time frame.

Related Articles:  What is Good Enough Spec Ops?  (Run, Swim, PT)
                            What is Good Enough -Strength?  (Lifts, plus load bearing)

3 - Where are you now?  Not just on the PST (or physical test you need to pass to get TO the training), but where are you on all the elements of fitness:  strength/power, speed/agility, endurance (run, swim, ruck), muscle stamina, flexibility / mobility, grip.  Are you good at all of these?  The graph below shows how important they all are to building the type of durability and work capacity needed to graduate physically / mentally challenging selection programs:

Use this Physical Assessment Tool to test yourself and discover any weaknesses you may have on the spectrum of the tactical fitness elements.  

4 - Can You Crush Selection Events? Once you have mastered the PT test, that is the first step to get TO the training.  A significant part of your preparation time, should also be to start preparing for future selection challenges which will include longer runs and rucks, longer swims with fins, pool skills, and load bearing of heavy equipment (logs, boats, backpacks, other gear, and even people).  For instance - 4 mile timed runs in under 28 minutes (boats, pants, beach), 2 mile swims in the ocean (70 minutes or less?), rucking at 10 min mile pace, grip strength to endure rope climbs, obstacles, gear carry, and other events like these will be required of you regularly (not just once or twice) WEEKLY.  Are you ready for that?

Finally, if you are still in high school and planning to enlist into special ops pipeline, assess yourself for real. Are you really ready? Because, statistically speaking, you are not. Getting TO the training is not the same as getting THROUGH the training. Both phases of tactical fitness require time and persistent preparation to make your body and mind hard enough to withstand the long days and cold, wet and sandy nights. 

If you are good to go and meeting all the performance levels, feel confident and ready to leave home, get going with the enlistment / officer candidate process.  My opinion is based on my own experiences: I would not have made it at 18 years old, as I barely met USNA Plebe Summer physical standards. I was a 3-sport athlete in high school and started training at age 12 with weights and calisthenics.  I also noticed in my own BUDS class that we started out with nearly 75-80% teenagers, but only graduated a handful of them as our class went from 120 starters to 28 graduates over the six months of BUDS training. 

But, if you are planning on going anyway - prove me wrong.  I hope you prove me wrong.  

Your Mission Starts Now

Let today be the day you refuse to quit. Let today be the day you adopt a mindset that transforms setbacks into comebacks. Join the Never Quit Mindset revolution and discover your limitless potential.

Act now—seize your $100 savings and begin the transformation that will last a lifetime.


Buy Now!
Never Quit Mindset Book, eBookAudio Book, and 
Online Video / Audio Course


Transform Your Goals, Overcome Challenges, and 
Build Unbreakable Resilience

Discover The Never Quit Mindset by Stew Smith—a transformative personal development resource designed for motivated individuals seeking to break through barriers and achieve lasting success. Whether you're striving for excellence in your career, health, or personal life, this guide provides the tools to develop the discipline needed to conquer obstacles and fulfill your potential.

There is More To StewSmithFitness.com than You May Know

Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world. 

Here is a list of what we do at StewSmithFitness.com

Who is Stew Smith? Coach, Trainer, Author, Podcaster 

I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at StewSmithFitness.com

Core Mission

Specific Programs & Courses

Resources and Content

Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)

As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.

Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced. 


Remember, as you age, your training needs to adapt.


Have you been thinking about getting back in shape but don’t know where to start?

Imagine waking up each day with more energy, flexibility, and the drive to embrace life head-on. Stew Smith, a seasoned fitness expert with 56 years of experience, has crafted a program specifically for guys like you—men who may feel overwhelmed by fitness options or unsure what’s suitable for their age. With his 22-week plan tailored to beginners, intermediates, and advanced practitioners, you will find exactly what you need to suit your current fitness level.

New Tactical Fitness Training Course!

Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Training is What We Do: 

Need Programming for Fitness Tests and Beyond?  We are all about getting you TO and THROUGH your future training program.  See how that works.  

New Tactical Fitness Training Course!

Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics.  When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

Online Coaching Options

Online Coaching is Available with Stew Smith Fitness - Weekly Workouts created personally for you.


New Members' Only Content / Services Program!

If you want access to years' worth of workouts, many of the top eBOOKs, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section. 

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (Stew@stewsmithfitness.com).  Join the tactical fitness group discussions, latest articles, LIVE QA videos, swim critiques, podcasts, and much more at the Stew Smith Tactical Fitness Training Closed Group on Skool.

 

Questions?  Just email - Stew@StewSmithFitness.com



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