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Warrior Workout Vol 2: 100 Workout Ideas for the Seasonal Tactical Fitness Periodization System

Stew Smith army sf core workouts mental toughness military fitness mobility navy navy seal new book pst pst stew smith pullups recovery special ops special ops training swimming tactical athletes tactical strength

Need ideas for Stew Smith's Seasonal Tactical Fitness Periodization System) - this book has 100 ideas for you to add to your current training / programming.  This is ideal for those who like to make their own workouts, don't feel like following a multi-week schedule. 

Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Learn how to use periodization for any tactical profession to improve performance as well as create longevity in a physically challenging profession.

Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart “Stew” Smith, this program turns your everyday workouts into warrior workouts.

Warrior Workouts, Volume 2 features challenging workouts, including:

Spring Mix of Weights / Calisthenics - forward running progression

Summer Calisthenics / Cardio (*run, swim, ruck, other)

Fall Mix of Weights Increase / Calisthenics and Running Decrease

Winter Lift Cycle - Minimal Running / Non-impact cardio options

but much much more like...

Build Your Own 300 Workout: The perfect method to fit any program!
PT Supersets: Intense training for maximum results!
Death by Push-Ups: Can you survive this grueling core workout?
TRX 5 x 5 x 5 Workout: Weighted TRX workouts for extra challenge!
Beat Your Weakness Workout: Surpass your cardio limits!
Tactical Strength / Fitness Test: The ultimate measure of your endurance!

Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts will challenge you to dig deep and find strength you never knew you had.

• CLEAR, PROVEN RESULTS FROM TACTICAL FITNESS PIONEER.  Warrior Workouts take all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands but with the freedom to select daily programs as you desire.  

Get the new book by Stew Smith - Warrior Workout 

WARRIOR WORKOUTS series is an à la carte format.  This is great for those of you who like to pick and choose workouts to add to your week.  You can use it as a supplement to current workouts or arrange the workouts in your week to create challenges with over 100 different options.  These are Tactical Fitness type workouts that you can arrange in any cycle you are in:  lifting, calisthenics, high rep calisthenics / high mile cardio, swimming, rucking, speed and agility too.  Volume 2 is arranged in a Winter, Spring, Summer, Fall organization that helps with building a complete tactical athlete throughout the year – Tactical Periodization Model.

Programs that follow Seasonal Periodization Training

BOOKS – Eleven Published Tactical Fitness Books and more than 30 other printed programs specifically designed for a special test, event, or selection training program or training cycle.

Tactical Fitness - Walks through all the phases / seasons of tactical fitness

Tactical Strength -  This is my Fall / Winter Lift Cycle with more of a strength / power lifting cycle compared to Maximum Fitness Winter Lift Cycle. 

Tactical Mobility - You have to do mobility regularly - year round. 

Warrior Workouts Vol 1  |   Vol 2   |    Vol 3 - All three books of Warrior Workouts contain 100 workouts each.  They are organized by calisthenics only, cardio, weights / cals mixed, and weight only.  Warrior Workouts 1 is organized with seasonal periodization is mind.  These are individual workouts you place into your program ala-carte.  These books are not part of system or program - just individual workouts for your choosing each day. 

The Complete Guide to Navy SEAL Fitness - This is ALL calisthenics and cardio (run / swim).  Basically a high rep / moderate to high volume of running and swimming with SEAL training specifically in mind.  It is essentially a Summer training cycle.

Navy SEAL Weight Training Workout - This is a Fall / Winter training cycle with SEAL Training in mind - complete with cardio (run, swim, ruck), lifting for logs and boats, as well as still maintaining calisthenics scores. 

Maximum Fitness - This is a 52 week program that was my first full year of Seasonal Periodization as discussed above.  The Winter Lift Cycle is more of a hypertrophy body building routine with some isolation exercises as it is meant to help rebuild the joints, put on mass in the Winter.  But the Spring, Summer, Fall are similar to other programs - just different.

The SWAT Workout - Is a mix of PT Test Prep for Academy training that advances into SWAT Tryouts, and active SWAT Team member.  It is a mix of Spring / Summer and Fall / Winter with the Run / lift cycles.  But much of the running can be replaced with non-impact cardio if needed. 

Special Ops Workout -  Is a mix of foundation building program for aspiring Special Operators with specific training programs for Army Ranger / SF, Navy SEALs, and Air Force PJ.  This program was written before MarSOC was part of SOCOM, so we offer the MarSOC / RECON workout EBOOK for free with the purchase of this program.  I would call this a good intermediate to advanced level of fitness preparation. 

Do You Want my REAL TIME Seasonal Periodization Training?
Get Weekly Unpublished Workouts Tested and Evaluated by local
Stew Smith Training programs. 

Stew Smith Fitness Membership – You have access to years of workouts for both beginner / intermediate and advanced / special ops levels of fitness. Each week you will receive new and unpublished workouts being tested by Navy SEAL veteran / Stew Smith CSCS and his local group of future tactical professionals in both basic training and advanced spec ops training programming. The latest videos, articles, and other programming will be part of the weekly data feed to members as well. We go through the Seasonal Tactical Fitness Periodization program one week at a time.

If You Need a More Personalized Approach to Fit Your Needs, Goals, Time per Day, Days per week, Facilities, Abilities, etc...Try Online Coaching

Online Personal Coaching – Receive one on one training with Stew Smith as he personally designed programs for you that fit your schedule (time per day / days per week), abilities, facilities / equipment, and goals. There personally designed programs for YOU are received one week at a time and each week YOUR feedback helps to create the following week of training. We work around issues that get in the way of our typical training days – injury / aches / pains, work, family, travel, and deadlines. Call and talk to Stew to see if it is right for you. 

Best of all, if you have questions, email Stew Smith himself (  Join the tactical fitness group discussions, latest articles, videos, podcasts at the Stew Smith Tactical Fitness Training Closed Group on Facebook. 

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