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Want to Crush the PST, Prepare for BUD/S and Become a Navy SEAL?

Stew Smith BUDS combat swimmer stroke military military fitness navy navy seal pst pullups pushups special ops special ops training stew smith swimming tactical fitness

This Book Has Helped Thousands Just Like You Make It Through!


In case you're not aware of it, The Complete Guide to Navy SEAL Fitness book holds the secret to you preparing yourself for BUDS. If you do this program - and maybe even repeat it - you will prepare yourself for the muscle stamina and endurance needed in special ops training. If you need to gain strength, it can help you with that too, but you may need to consider a 12 week lifting cycle (Navy SEAL Weight Training Workout) if you are not coming from a strength / power background (athletic history). 

         (Only available on

About Tactical Fitness Preparation for SEAL Training

I have been creating tactical fitness programming for over 20 years now - before we EVEN called it Tactical Fitness - I wrote that book too. When I created this program, I had just created his tactical fitness periodization training system. The 12 Weeks to BUDS Workout fits perfectly into the Spring / Summer high repetitions calisthenics, running, and swimming cycle.


If you have a weakness of running, swimming, or hitting high repetitions calisthenics testing scores, this book is ideal for you. If you think 1.5 mile run is long distance and need to practice swimming, this book is idea for you. Crush any fitness test that challenges pushups, situps, pullups, running and swimming. Quite frankly, this program works and always has IF you do it. Get TO and THROUGH BUDS with this program.

Here's the big takeaway for you: I cannot tell you how many Navy SEALs, Special Forces, RECON/MarSOC, and Air Force PJ/CCTs have told me that this book is what got them through training – see my To, Through, and After Podcasts for many of their Spec Ops Stories. They did the hard work of doing the workouts consistently. You cannot just read this book – You have to DO THIS BOOK.  Just follow the plans.

The Pipeline of Training Options: 

What makes this fitness book special as opposed to others (even the free ones) is you can contact the author - Navy SEAL veteran Stew Smith anytime. Follow me on Instagram, YouTube, Facebook for LIVE videos and answers to your questions. But just email him to if you have specific questions about the program and I will help you personalize it for your situation, equipment, facilities, and abilities. How cool is that?

Something really helpful that owning the Complete Guide to Navy SEAL Fitness book does that most people don't realize is you can even send CSS swimming videos to Stew Smith Fitness social media accounts.  Maybe even consider joining the Member's Only Program where you get access to hundreds of weeks of unpublished workouts, special downloadable workouts, personalized critiques, weekly emails with new workouts, articles, and videos in them, and more.

By the way, I will tell you that this is NOT for those of you who are not serious about your fitness and future spec ops goals. It is not really for beginners, though there is a basic program for beginners to start with if you are not in condition to do the 12 Weeks to BUDS program. But give yourself plenty of time to grow into a prepared recruit.

It is for those who want to serve their country in any special ops program that involves water (Navy SEAL, SWCC, EOD / Diver, Rescue Swimmer, AF PJ, RECON, etc). You have to seriously be dedicated to serving in that capacity.

The thing I love most about it is that you will not feel alone with this plan. If you need to, just ask the me or others doing the program on the Stew Smith Tactical Fitness Training closed Facebook group. Join the group where hundreds of people share your goals and want to prepare for challenges and maintain their active duty / high level of fitness status.

I still use this fitness book too and I have been doing these type of workouts now for over 30 years. We still do many of them as written in this book as well as made alterations over time and created new programs like Navy SEAL PST Training Phases 1,2/3, and 4 as well as Maximum Fitness - Navy SEAL Cross-Training.


When you compare The Complete Guide to Navy SEAL Fitness book to other programs out there. Not many authors give you their email and ask you to ask questions. I answer questions daily - hundreds of them - and make articles out of them. In fact, you can ask a question to google and place my name in quotations and likely see a few fitness related articles and videos made on that topic (tactical fitness)

Now is the time to take a hard look at this because it works. Plus, if you take full advantage and follow me on facebook, youtube, and instagram, you will get updated training ideas, swim video critiques, and much much more.

If you want more details check out Start off with the ARTICLES section, then check out the books and ebooks for programming. Also see MEMBERS ONLY section if you want more. Then consider buying the Complete Guide to Navy SEAL Fitness book or any other program that fits your goals and current abilities. Which Book is Right For YOU?


There is More To than a You May Know

Who is Stew Smith CSCS? Coach, Trainer, Writer, PodcasterI'm the former Navy SEAL that tactical candidates go to for books, eBooks, local and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at

(In fact, there are more than 40 books, 1000+ articles, online coaching - and more) 

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

Where Optimal Performance Will Be Tested Each Day

The Specific Military / Special Ops Physical Fitness Workouts 

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT
Navy SWCC Workout

Army / Air Force Advanced Fitness / Special Ops 

Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Air Force Special Warfare IFT / OFT / Selection Prep


Advanced Running Program - Special Ops Supplement Plan
USMC OCS / TBS Workout


The Combat Conditioning Workout
Air Force PJ / CCT Workout  Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version


The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout


The Law Enforcement Physical Fitness Workouts

The FBI Academy Workout  |   FBI Workout Vol 2  
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT


Online Coaching Options

Online PT CLUB - Weekly Workouts created personally for you.

New Member's Only Content / Services Program!

If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (  Join the tactical fitness group discussions, latest articles, videos, podcasts at the Stew Smith Tactical Fitness Training Closed Group on Facebook.


Questions?  Just email -

At - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos (Youtube, TikTok, Instagram)
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

Stew Smith Fitness 

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