BOOK - The Navy SEAL Weight Training Workout by Stew Smith
Add weights to your Navy SEAL or Special Operations training preparation. This is the second phase of the Complete Guide to Navy SEAL Fitness book that only incorporates calisthenics, running, and swimming to help prepare for the tested elements before and during training.
Learn how to add barbells, dumbbells, kettlebells, logs, rucks and more to build a stronger more stable foundation and maintain/improve your run and swim times. Prepare for the heavy lifting of training under logs, boats, fireman carries, and other tactical fitness events.
This book is available in stores and available online NOW! Also in Kindle Ebook format at Amazon.com.