Spec Ops Candidates: Do You Have What It Takes?

How to Build Your Durability and Achieve Success in Special Ops Training

Attention all special ops recruits!  If you are one of the few, who have already made the bold decision to embark on one of the most demanding journeys out there - KEEP READING.

You have a burning desire to be part of the elite, to push yourself to the limits of physical and mental strength. Most importantly, you want to serve your country and community and prove to yourself that you can DO THIS when most people can't. No fear - no doubts - just pure confidence in your abilities because you put in the work long before it mattered. 

You need to have an answer when you ask yourself WHY you want to do this and when someone challenges how badly you really want it...

Your journey to becoming a special ops recruit is not an easy one. It requires intense physical training, mental toughness, and unwavering discipline. Taking discipline to the next level requires countless challenges, such as working out even when you do not feel like it - and you do it anyway. Once you can work through this discomfort to the point it is now comfortable, you can hone your mental toughness. Keep going...


First and foremost, finding a workout plan that caters to the rigorous demands of special ops training is crucial. Workouts should build strength, power, speed, agility, endurance (run, ruck. swim), and muscle stamina/grip. However, honing specific skills such as swimming, treading, and pool skills is another layer of this process. But, stick to the plan; don't let anything deter you from your goal.

As you embark on your physical training, it's important to assess and improve your weaknesses while maintaining your strengths continuously. Whether it's struggling with longer-distance timed runs (4-6 miles) or lacking proficiency in a certain water/pool skill, identify areas for improvement and dedicate time to mastering them. At the same time, don't neglect your strengths - maintain and hone your strengths to stand out among your peers. But not allowing weakness to be exposed is the biggest importance of your journey as you will likely not get accepted TO the training and have trouble getting THROUGH the training if weaknesses are exposed. 

But physical strength alone will not guarantee your success. being able to handle just the daily grind of spec ops selection training is a long, dark, tunnel with no light at the end - YET. Mental resilience is equally important in relentlessly preparing to become a special ops recruit. Prepare yourself to face high attrition rates and the grueling nature of the training programs. Visualization, mental conditioning, and grit will be your allies in overcoming the mental challenges that lie ahead.


Remember, the path to achieving success in special ops training is not for the faint-hearted. It requires unwavering commitment, dedication, and sacrifice. You will face obstacles and setbacks, but with the right mindset and relentless pursuit of your goal, you can emerge successful.

So, as you become a well-prepared special ops recruit, remember that success is not handed to you on a silver platter. You must earn it daily through hard work, perseverance, smart recovery, and an unyielding belief in yourself. The rewards of being part of the special ops community are worth every sacrifice, struggle, and doubt. Good luck...

Check This Out 

Are you ready to take your fitness and mental toughness to the next level? How can you ensure that you are truly prepared to overcome the challenges of special ops training and ultimately achieve your goals? Check out our latest blog post for essential tips to help you push yourself to the limit and defy the odds

Check out StewSmithFitness.com for the ultimate tactical fitness training programs that will push you to your limits and prepare you for the challenges of special ops training. Don't wait. Start your Spec Ops Prep journey toward real success today!  We are all about getting you TO and THROUGH your future training program.  See how that works.  

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There is More To StewSmithFitness.com than You May Know

Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world. 

Here is a list of what we do at StewSmithFitness.com

Who is Stew Smith? Coach, Trainer, Author, Podcaster 

I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at StewSmithFitness.com

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Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)

As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.

Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced. 


Remember, as you age, your training needs to adapt.


Have you been thinking about getting back in shape but don’t know where to start?

Imagine waking up each day with more energy, flexibility, and the drive to embrace life head-on. Stew Smith, a seasoned fitness expert with 56 years of experience, has crafted a program specifically for guys like you—men who may feel overwhelmed by fitness options or unsure what’s suitable for their age. With his 22-week plan tailored to beginners, intermediates, and advanced practitioners, you will find exactly what you need to suit your current fitness level.

New Tactical Fitness Training Course!

Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Training is What We Do: 

Need Programming for Fitness Tests and Beyond?  We are all about getting you TO and THROUGH your future training program.  See how that works.  

New Tactical Fitness Training Course!

Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics.  When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

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Online Coaching is Available with Stew Smith Fitness - Weekly Workouts created personally for you.


New Members' Only Content / Services Program!

If you want access to years' worth of workouts, many of the top eBOOKs, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section. 

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
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Best of all, if you have questions, email Stew Smith himself (Stew@stewsmithfitness.com).  Join the tactical fitness group discussions, latest articles, LIVE QA videos, swim critiques, podcasts, and much more at the Stew Smith Tactical Fitness Training Closed Group on Skool.

 

Questions?  Just email - Stew@StewSmithFitness.com

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