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Navy PST Workout (Phase 1 - Getting TO the Training / Earn a Contract

Stew smith

No Minimum Standard Goals:
Exceed the Standards with the Navy PST Workout

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All Three Books Updated:
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT

For those striving to become Navy Special Warfare / Special Ops members, the Navy PST Workout program is a must-read but more importantly, it is a MUST DO. The 16 weeks of workouts in the program focus on PHASE 1 of tactical fitness training, which is all about earning a Spec-War Contract aka getting to the training. You won't get accepted into the jobs of Navy SEAL, SWCC, EOD/Diver, Rescue Swimmer, or SARC (and other special programs) without crushing this fitness test.

Exceeding the standards IS the standard.

The Navy PST Workout program will show you how to easily handle the Navy PST, giving you the foundation to keep pushing to get THROUGH selection as well. however, Phase2/3 is focused on phase 2 of tactical fitness - getting THROUGH selection (aka graduate spec ops training). If you want to crush the Navy PST without worrying whether you're on the right path or not, then keep reading to learn more about this invaluable program. 

The Navy PST Workout - This program is focused on training you to get a contract on the first test and never think about quitting. You will not get accepted to attend training without crushing this fitness test. Since the road to becoming a Navy Special Warfare / Special Ops member is long and challenging, you really want to be able to exceed the minimum standards. You will learn how to do this from doing this workout. There are no minimum standard goals that work in this journey. However, this program is for those who can barely meet the minimum Standards on the Physical Screening Test and takes you to a level where you can handle the Navy PST easily. Then you have the foundation to keep working to prepare yourself to get THROUGH selection.


Navy PST and Navy HPT Preparation

The Navy PST Workout is a 12 week program and designed to help you do just that - to not just meet the minimum standards, but to exceed them. The extra 4 weeks focus on the Navy Special Operations Human Performance Test (HPT) which you will take at some point in your training pipeline. Don't wait to start preparing; the road to becoming a Special Ops member is long and challenging, so start now and build the foundation you need to get THROUGH selection with confidence. Make the commitment to yourself today and take the first step towards achieving your goal.

There is More To than You May Know

Who is Stew Smith CSCS? Coach, Trainer, Writer, PodcasterI'm the former Navy SEAL that tactical candidates go to for books, eBooks, local and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at

(In fact, there are more than 40 books, 1000+ articles, online coaching - and more) 

Where to Find More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, helps with flexibility and mobility, but will also put you at a level of physical abilities where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

The Specific Military / Special Ops Physical Fitness Workouts Where Optimal Performance Will Be Tested Each Day

Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT
Navy SWCC Workout

Army PFT Workout (Prep For Rucking, OPAT, ACFT)
Army Special Forces / Ranger Workout
Army Air Assault School Workout
Army Airborne Workout
Air Force Special Warfare IFT / OFT / Selection Prep


Advanced Running Program - Special Ops Supplement Plan
USMC OCS / TBS Workout


The Combat Conditioning Workout
Air Force PJ / CCT Workout  Battlefield Airman Prep Course
The UBRR Upper Body Round Robin Workout / Spec Ops version


The Coast Guard Rescue Swimmer / Navy SAR Workout
The Service Academy Workout (West Point, Navy, Air Force Academy)
The Navy, Air Force, Marine Corp Boot Camp Workout


The Law Enforcement Physical Fitness Workouts

The FBI Academy Workout  |   FBI Workout Vol 2  
The DEA Workout
The FLETC Workout - Ace the PEB
The PFT Bible: Pushups, Sit-ups, 1.5 Mile Run
The Fire Fighter Workout - Ace the CPAT


Online Coaching Options

Online PT CLUB - Weekly Workouts created personally for you.

New Member's Only Content / Services Program!

If you want access to years worth of workouts, many of the top eBOOKs, favorite workouts of the week, free fitness APP, closed Facebook Group, video / picture library of exercises, and more access to LIVE Q/A sessions check out the Stew Smith Fitness Members Section

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (  Join the tactical fitness group discussions, latest articles, videos, podcasts at the Stew Smith Tactical Fitness Training Closed Group on Facebook.


Questions?  Just email -

At - List of Products and Services

  1. FREE Articles
  2. Podcasts and Swimming Videos (Youtube, TikTok, Instagram)
  3. eBooks
  4. Books and eBooks in PRINT
  5. Stew Smith Fitness Club membership site
  6. Online Coaching  

Stew Smith Fitness 

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