Navy PST Workout (Phase 1 - Getting TO the Training / Earn a Contract

No Minimum Standard Goals:
Exceed the Standards with the Navy PST Workout

Buy Now (Book or eBook)

All Three Books Updated:
Navy SEAL Workout Phase 1
Navy SEAL Workout Phase 2 - 3
Navy SEAL Workout Phase 4  Grinder PT

For those striving to become Navy Special Warfare / Special Ops members, the Navy PST Workout program is a must-read, but more importantly, it is a MUST DO. The 16 weeks of workouts in the program focus on PHASE 1 of tactical fitness training, which is all about earning a Spec-War Contract, aka getting to the training. You won't get accepted into the jobs of Navy SEAL, SWCC, EOD/Diver, Rescue Swimmer, or SARC (and other special programs) without crushing this fitness test.

Exceeding the standards IS the standard.

The Navy PST Workout program will show you how to easily handle the Navy PST, giving you the foundation to keep pushing to get THROUGH selection as well. However, Phase2/3 is focused on Phase 2 of tactical fitness - getting THROUGH selection (aka graduate spec ops training). If you want to crush the Navy PST without worrying whether you're on the right path or not, then keep reading to learn more about this invaluable program. 

The Navy PST Workout - This program is designed to help you get a contract on the first test and never think about quitting. You will not get accepted to attend training without crushing this fitness test. Since the road to becoming a Navy Special Warfare / Special Ops member is long and challenging, you really want to be able to exceed the minimum standards. You will learn how to do this by doing this workout. There are no minimum standards that work on this journey. However, this program is for those who can barely meet the minimum Standards on the Physical Screening Test and takes you to a level where you can handle the Navy PST easily. Then you have the foundation to keep working to prepare yourself to get THROUGH selection.

 

Navy PST and Navy HPT Preparation

The Navy PST Workout is a 12-week program and is designed to help you do just that - to not just meet the minimum standards, but to exceed them. The extra 4 weeks focus on the Navy Special Operations Human Performance Test (HPT), which you will take at some point in your training pipeline. Don't wait to start preparing; the road to becoming a Special Ops member is long and challenging, so start now and build the foundation you need to get THROUGH selection with confidence. Make the commitment to yourself today and take the first step towards achieving your goal.

Your Mission Starts Now

Let today be the day you refuse to quit. Let today be the day you adopt a mindset that transforms setbacks into comebacks. Join the Never Quit Mindset revolution and discover your limitless potential.

Act now—seize your $100 savings and begin the transformation that will last a lifetime.

 
Buy Now!
Never Quit Mindset Book, eBook, Audio Book, and 
Online Video / Audio Course


Transform Your Goals, Overcome Challenges, and 
Build Unbreakable Resilience

Discover The Never Quit Mindset by Stew Smith—a transformative personal development resource designed for motivated individuals seeking to break through barriers and achieve lasting success. Whether you're striving for excellence in your career, health, or personal life, this guide provides the tools to develop the discipline needed to conquer obstacles and fulfill your potential.

There is More To StewSmithFitness.com than You May Know

Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world. 

Here is a list of what we do at StewSmithFitness.com

Who is Stew Smith? Coach, Trainer, Author, Podcaster 

I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession.  See More at StewSmithFitness.com

Core Mission

Specific Programs & Courses

Resources and Content

Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)

As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.

Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced. 


Remember, as you age, your training needs to adapt.

Have you been thinking about getting back in shape but don’t know where to start?

Imagine waking up each day with more energy, flexibility, and the drive to embrace life head-on. Stew Smith, a seasoned fitness expert with 56 years of experience, has crafted a program specifically for guys like you—men who may feel overwhelmed by fitness options or unsure what’s suitable for their age. With his 22-week plan tailored to beginners, intermediates, and advanced practitioners, you will find exactly what you need to suit your current fitness level.

New Tactical Fitness Training Course!

Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.

Training is What We Do: 

Need Programming for Fitness Tests and Beyond?  We are all about getting you TO and THROUGH your future training program.  See how that works.  

And More Information About Optimal Performance Training Programs

When you start training again, consider the seasonal tactical fitness model.  I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics.  When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.  

Online Coaching Options

Online Coaching is Available with Stew Smith Fitness - Weekly Workouts created personally for you.


New Members' Only Content / Services Program!

If you want access to years' worth of workouts, many of the top eBOOKs, favorite workouts of the week, a free fitness APP, a closed Facebook Group, a video/picture library of exercises, and more access to LIVE Q/A sessions, check out the Stew Smith Fitness Members Section. 

The dashboard below has the links to all the information, archives, videos, and links to workouts, podcasts, live Q and A lessons. 

Consider this! - A Membership Program and Gain Access to Exclusive Content
(click for Fitness Club Dashboard - members only)

Best of all, if you have questions, email Stew Smith himself (Stew@stewsmithfitness.com).  Join the tactical fitness group discussions, latest articles, LIVE QA videos, swim critiques, podcasts, and much more at the Stew Smith Tactical Fitness Training Closed Group on Skool.

 

Questions?  Just email Stew@StewSmithFitness.com

0 comments

Leave a comment

Please note, comments need to be approved before they are published.