
Never Give Up!
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I did not know there was a National Never Give Up Day! Sounds like a good a day as any to explain the term - NEVER GIVE UP.
When you use the term “never give up” to someone who is not native to the English language, they ask interesting questions to please explain what is meant by “never giving up.” You quickly realize “give” and “up” together make little sense so you quickly resort to a simpler expression such as “never surrender” or the more popular “never quit”. But this is not just a new term from the Urban Dictionary as it has been used for hundreds of years as a term of “do not surrender”. Remember Commander James Lawrence’s dying words aboard the USS Chesapeake during a losing battle near Boston in the War of 1812 – “Do Not Give Up the Ship.“ And Oliver Hazard Perry’s had those same words inscribed on his battle flag during his battles with the British in Lake Erie. The flag hangs in Memorial Hall at the Naval Academy as a constant reminder to all to "never give up".

So, the term “Never give up” is etched in history with countless leaders and champions using the phrase to inspire others (and themselves) to keep going, even when times are tough, danger and failure is surrounding you, and you are tired and just want to stop. Finding the fuel to keep going is possible and you can build this skill through practice, persistence, and a willingness to get comfortable being uncomfortable.

The following is a list of way to challenge yourself internally and externally through positive self-talk to “Never Give Up” on yourself, others, or a goal or dream:

Eventually Discipline - If you consider what is truly takes to accomplish a goal, it requires an internal motivational dialogue that gets you going especially when you don't feel like it. The motivation evolves into disciplined effort through daily consistency being focused on that end goal. Some days the motivation is lagging. Discipline will get you through. As Rocky says, “Every Champion was once a contender who never gave up.” ~ Rocky Balboa (See Motivation Evolves into Discipline)

Every Goal Requires Habits – Typically you will find that to accomplish a task or a long-term goal, you have to have a few positive habits built. The above motivation and discipline are needed, sure, but also focus, time management, and organizational skills throughout the process. However, there may also be some habits you have to drop. Time consuming things that wastes time from your goal achievement is a no brainer – these “fun” habits can be detrimental to success. Sometimes sacrificing much of the “fun” that we have in life has to be done for a short term in order to take a goal to a certain level of accomplishment. Success is usually driven by two habits: One we start and one we drop. Check out Drinking Alcohol and Advanced Physical Training as we discuss certain habits.
Get Comfortable Being Uncomfortable
Believe in Yourself and Avoid Negative Influences – Unless, you are motivated by proving people wrong. Sharing your dreams with people can be a double-edged sword. There are hopefully many in your life who will support you on this journey, however, there will be people who do not share your goals, dreams, or ability and will doubt you from the beginning. Proving these people wrong has been a source of undying inspiration for many who have succeeded in the past. However, having someone in your corner is always nice. Find a mentor and learn how to prepare for the journey that lies ahead. But regardless, you can NOT give up on yourself – ever. “A Winner is a Dreamer who never gave up.” ~ Nelson Mandela
Fall Down Seven Times - Stand Up Eight - Japanise Proverb
There is no Guaranteed Path to Success – Finding a pathway to reach your goals that fits your capabilities and time line can be challenging. There are countless ways to prepare yourself for the journey of goal achievement and many will work for you. Just because one pathway did not work, does not mean that another path will get you to the same destination. I tell many that I have A Way to prepare for the journey ahead - not THE ONLY way. However, a never quit attitude, motivation, discipline, and acquiring the skill set to reach your goal will get you there. If there is not path, make your own. In the end, “It is hard to beat a person who never gives up.” ~ Babe Ruth
Failing is Learning - Often “Never Giving Up” on your dream is a journey that requires several obstacles to climb, decisions on which fork in the road to take, and even closing a chapter of the journey to begin a new direction. These little failures or challenges are learning experiences that will make you stronger and a better thinker when the next obstacle arises. As Henry Ford said, “Failure is simply opportunity to begin again, this time more intelligently.”

Never giving up has everything to do with failure. We are human and will fail and successes will be thrown in there if we keep moving forward. “Never let success go to your head and never let failure go to your heart.” Anonymous
So, Happy Never Give Up Day...Let's make this year, the Never Give Up Year.
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Twelve Questions / Answers About Mental Toughness
Quitting or Not Quitting - The Choice is YOURS
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Learn How to do Seasonal Periodization to Build Tactical Athlete Skills

Your Mission Starts Now
Let today be the day you refuse to quit. Let today be the day you adopt a mindset that transforms setbacks into comebacks. Join the Never Quit Mindset revolution and discover your limitless potential.
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Discover The Never Quit Mindset by Stew Smith—a transformative personal development resource designed for motivated individuals seeking to break through barriers and achieve lasting success. Whether you're striving for excellence in your career, health, or personal life, this guide provides the tools to develop the discipline needed to conquer obstacles and fulfill your potential.
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Dive deeper into the world of Tactical Athlete training and mental toughness by exploring Stew Smith Fitness Programming for the Tactical Athlete online store. Uncover the strategies and techniques used by elite forces to push past physical and mental barriers. Visit StewSmithFitness.com now and equip yourself with the tools for success in many special ops-level selection programs in the military and police world.

Here is a list of what we do at StewSmithFitness.com
Who is Stew Smith? Coach, Trainer, Author, Podcaster
I'm the former Navy SEAL that special ops candidates go to for books, ebooks and online coaching to prepare themselves to get to and through intense tactical assessment and selection programs and qualify for service in their chosen tactical profession. See More at StewSmithFitness.com
Core Mission
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Tactical Fitness Training For the Candidate / Recruit: Specializing in preparing individuals for military, special ops, law enforcement, and firefighter selection programs (getting you "TO and THROUGH" training).
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Functional Training for Both Active Duty / Recruits: Utilizing a seasonal tactical fitness periodization system that balances longer workouts of running/rucking, swimming, and calisthenics during the Spring/Summer when days are longer. Then, the focus shifts in the Fall/Winter to lifting (Cals/cardio maintenance) when the days are shorter/colder. This process has 25 years of proven success building tactical athletes who improve in all areas of fitness: strength, power, speed, agility, endurance, muscle stamina, mobility, flexibility, and grip.

- Becoming an Asset for All Types: Even non-tactical athletes want to be of use in situations that require some level of fitness to get through the day. Be an asset, not a liability, in potentially dangerous situations, whether natural or man-made. Fitness can be a common denominator in successfully enduring life-or-death scenarios.
Specific Programs & Courses
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The Ageless Athlete (Fitness Over 50): A 22-week program designed for beginners to advanced trainees looking to regain fitness, flexibility, and energy.
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Tactical Fitness Over 40: After training people for over 25 years now, many who started with me in the early 2000s are now in their 40s and beyond. Learning how to shift training to remain an asset while also offering longevity, flexibility, and mobility is central to this 52-week program. (4-part series)
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Tactical Fitness Course: An 80-minute course on preparing for Spec Ops selection, getting TO and THROUGH the toughest military special ops’ programs using this two-phase system.

Seasonal Tactical Fitness Periodization - A 25 Year proven system to become a tactical athlete. What is Seasonal Tactical Fitness Periodization?
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The Never Quit Mindset Book and Course: The "Never Quit Mindset" book and course are a deep dive into building constructive habits that incrementally improve discipline, build mental toughness, and foster a Never Quit Mindset in anything you want to do.
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Specialized Workout Plans: Specific, tailored programs for Navy SEAL (Phases 1-4), SWCC, Army (SF/Ranger/Airborne), USMC MarSOC / (RECON), Air Force (PJ/CCT), Coast Guard, Law Enforcement (FBI/DEA/FLETC), Fire Fighter, and general fitness too for beginners and advanced athletes alike.

Resources and Content
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
- FREE Local Training for those preparing to serve! Check out HeroesofTomorrow.org for our location and schedule.

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NEW SKOOL.com Tactical Fitness Community
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Educational Materials: Over 40 options for eBooks, videos, printed books, podcasts (200+), and online video courses.
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Apps: Pushup Push, Pullup Push, FBI workout, and Navy SEAL exercise apps (iPhone/Android).
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LIVE QA Sessions Each Week: Monday and Tuesday, 9 am EST on social media platforms (YouTube, Instagram, Facebook) and Skool.com Tactical Fitness community.
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Online Coaching: Personalized programming based on specific goals, equipment, and your time availability.
- Membership Site: Access to hundreds of weeks of training, unpublished workouts, and exclusive content, weekly newsletter sent to subscribers with the week's latest articles, videos, and workouts (beginner/intermediate, and advanced special ops prep workouts).
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Extensive Content Library: Over 1,000 free articles, 200+ podcasts, and social media content (YouTube, TikTok, Instagram) featuring Spec Ops swim critiques and LIVE QA sessions.
Discover the Secret to Unlocking Your Best Health After 50 (latest program developed)
As you cross the wonderful milestone of 50, you might find that your body doesn’t quite bounce back the way it used to. You’re not alone in this—many men and women in your age group are searching for ways to revive their fitness levels without feeling overwhelmed. That’s where longtime coach and fitness writer Stew Smith’s newest book, "The Ageless Athlete: Fitness Over 50," comes into play. This book may just be the spark you need to ignite your fitness journey.
Truth is, there are people over 60 and 70 doing this workout. Even the advanced section. It works and will help you progress from beginner to intermediate to advanced.

Remember, as you age, your training needs to adapt.
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New Tactical Fitness Training Course!
Getting TO the training does not guarantee you get THROUGH the training. Learn about the two phases of tactical fitness you need to develop thoroughly before getting to BUDS. Check out the Online Course - Getting TO and THROUGH Special Ops Selection.
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Need Programming for Fitness Tests and Beyond? We are all about getting you TO and THROUGH your future training program. See how that works.
Where to Find More Information About Optimal Performance Training Programs
When you start training again, consider the seasonal tactical fitness model. I call it A WAY to train and obviously not the only way to train. But it offers the opportunity to never neglect your weaknesses, improves flexibility and mobility, and puts you at a level of physical ability where you are happy with your overall ability to do just about anything. We have a system where the seasons dictate our training. When it is nicer outside, we tend to run and do more calisthenics. When it is colder and not so nice, we lift more, run less, and still maintain our outdoor activities with shorter runs and rucks. Check it out: Seasonal Tactical Fitness Periodization System.
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