01BOOK - Stew Smith's Spring - Summer PT / Cardio Cycle (24 Weeks)
Stew Smith's Spring and Summer PT / Cardio Cycle book holds the secret to building muscle stamina and cardio endurance (run / ruck / swim and others) in the upper body, legs, heart and lungs. The program emphasizes cardiovascular activity and high repetition resistance training to crush military / police / spec ops fitness tests. The supplemental weight training workouts will be quick and fast, focusing more to engage muscle groups that balance the high repetition calisthenics.
Here's the big payoff for you: This periodization program is the Spring-Summer phase we have tested for over 20 years with amazing results. If you need more work with endurance (running / swimming) and higher repetition calisthenics for muscle endurance, this is the plan that will help you crush PT tests and long days of training.
What makes this book truly stand out is you can talk directly to the author and discuss training among other tactical athletes through his website - StewSmithFitness.com or his Facebook Group - Stew Smith's Tactical Fitness Training you can join a community of people who are like minded in their fitness and health pursuits.
Stew Smith's Spring and Summer PT / Cardio Cycle is for you if you are a stronger type athlete (strength / power athlete) and need to work on your endurance and high repetition calisthenics and weighted activities of selection programs in your future.
The good news for you is, it is $22.95 for the book, but the link into a supportive Facebook Closed Group community is FREE and priceless. The content is also available in downloadable PDF format too.
If you are serious about physical preparedness and success and you really want get TO and THROUGH military training, check out this book (and others). For this specific program, if you need help with running, rucking, swimming, calisthenics, and overall preparedness for military and special ops training, this 24 week program is your answer.
In case you need to focus on your weight training and over all strength more than endurance at this time, check out StewSmithFitness BOOKS section and you will see Stew Smith's Fall and Winter Cycle. This book is the Spring / Summer answer to the Winter Strength cycle and completes the yearly training cycle in two coil bound - easy to use books (or downloadable PDF).
Order the BOOK Today!
If you prefer the EBOOK version see link: Stew Smith Spring / Summer PT / Cardio Cycle EBOOK and download today.